Sat 4th Apr 2015 at 6:00am by mrs shanksi
Run > General
-
Time
8:17:46
-
Miles
29.35
-
Min/mi
16:58
-
Pacing
11%
-
WAVA
31.63
-
Cals
2453
-
Asc(m)
42
-
Hillscore
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:08(13:08/m) 86cal 2.04/3.78/hr
2) 1m - 17:56(17:56/m) 77cal 1.5/3.03/hr
3) 1m - 28:32(28:32/m) 74cal 0.94/3.02/hr
4) 1m - 11:56(11:56/m) 92cal 2.25/3.35/hr
5) 1m - 12:10(12:10/m) 90cal 2.2/3.36/hr
6) 1m - 15:45(15:45/m) 93cal 1.7/3.67/hr
7) 1m - 15:34(15:34/m) 83cal 1.72/3.49/hr
8) 1m - 25:06(25:06/m) 70cal 1.07/2.87/hr
9) 1m - 15:21(15:21/m) 88cal 1.75/3.48/hr
10) 1m - 34:31(34:31/m) 74cal 0.78/4.22/hr
11) 1m - 18:16(18:16/m) 83cal 1.47/2.95/hr
12) 1m - 11:50(11:50/m) 93cal 2.27/3.39/hr
13) 1m - 13:32(13:32/m) 89cal 1.98/3.63/hr
14) 1m - 12:25(12:25/m) 90cal 2.16/3.54/hr
15) 1m - 11:24(11:24/m) 92cal 2.35/3.6/hr
16) 1m - 14:09(14:09/m) 84cal 1.9/3.32/hr
17) 1m - 14:44(14:44/m) 92cal 1.82/12.49/hr
18) 1m - 18:09(18:09/m) 75cal 1.48/3.13/hr
19) 1m - 17:03(17:03/m) 87cal 1.57/3.61/hr
20) 1m - 17:32(17:32/m) 77cal 1.53/2.93/hr
21) 1m - 21:15(21:15/m) 73cal 1.26/3.05/hr
22) 1m - 28:52(28:52/m) 68cal 0.93/1.82/hr
23) 1m - 21:53(21:53/m) 74cal 1.23/3.07/hr
24) 1m - 13:00(13:00/m) 88cal 2.06/3.42/hr
25) 1m - 12:59(12:59/m) 87cal 2.07/3.29/hr
26) 1m - 13:06(13:06/m) 84cal 2.05/3.42/hr
27) 1m - 13:53(13:53/m) 83cal 1.93/3.38/hr
28) 1m - 11:53(11:53/m) 91cal 2.26/2.93/hr
29) 1m - 16:22(16:22/m) 85cal 1.64/2.95/hr
30) 0.35m - 5:28(15:34/m) 31cal 1.72/2.58/hr
13:08 17:56 28:32 11:56 12:10 15:45 15:34 25:06 15:21 34:31 18:16 11:50 13:32 12:25 11:24 14:09 14:44 18:09 17:03 17:32 21:15 28:52 21:53 13:00 12:59 13:06 13:53 11:53 16:22 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:07 |
13:07 |
13:07 |
29/68 |
2.00 |
31:02 |
17:55 |
17:55 |
118/0 |
3.00 |
59:34 |
28:32 |
28:32 |
254/0 |
4.00 |
1:11:31 |
11:57 |
11:57 |
35/32 |
5.00 |
1:23:41 |
12:10 |
12:10 |
38/10 |
6.00 |
1:39:27 |
15:45 |
15:45 |
10/38 |
7.00 |
1:55:01 |
15:34 |
15:34 |
105/15 |
8.00 |
2:20:05 |
25:04 |
25:04 |
93/19 |
9.00 |
2:35:28 |
15:23 |
15:23 |
9/156 |
10.00 |
3:10:00 |
34:32 |
34:32 |
30/41 |
11.00 |
3:28:15 |
18:15 |
18:15 |
12/17 |
12.00 |
3:40:07 |
11:51 |
11:51 |
6/24 |
13.00 |
3:53:39 |
13:32 |
13:32 |
8/107 |
14.00 |
4:06:03 |
12:24 |
12:24 |
0/135 |
15.00 |
4:17:28 |
11:24 |
11:24 |
0/30 |
16.00 |
4:31:36 |
14:08 |
14:08 |
3/23 |
17.00 |
5:01:04 |
29:28 |
29:28 |
7/8 |
18.00 |
5:19:13 |
18:09 |
18:09 |
67/15 |
19.00 |
5:36:16 |
17:03 |
17:03 |
22/94 |
20.00 |
5:53:48 |
17:32 |
17:32 |
109/0 |
21.00 |
6:15:03 |
21:15 |
21:15 |
123/0 |
22.00 |
6:43:55 |
28:52 |
28:52 |
22/64 |
23.00 |
7:05:48 |
21:53 |
21:53 |
4/41 |
24.00 |
7:18:48 |
13:00 |
13:00 |
1/26 |
25.00 |
7:31:47 |
12:59 |
12:59 |
12/23 |
26.00 |
7:44:53 |
13:06 |
13:06 |
7/27 |
27.00 |
7:58:46 |
13:53 |
13:53 |
42/12 |
28.00 |
8:10:39 |
11:53 |
11:53 |
0/96 |
29.00 |
8:27:01 |
16:21 |
16:21 |
50/27 |
29.35 |
8:32:30 |
5:29 |
15:37 |
7/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
398 13.1% |
17:43
|
320 8.4% |
20:12
|
231 11.2% |
19:03
|
87 8.0% |
17:50
|
50 13.6% |
22:31
|
41 5.0% |
14:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.94% |
More |
800m |
4:48 |
9:38 |
40.87% |
More |
1km |
6:01 |
9:40 |
42.48% |
More |
Mile |
9:45 |
9:45 |
44.66% |
More |
5k |
36:48 |
11:51 |
41.38% |
More |
5 miles |
1:03:18 |
12:40 |
39.22% |
More |
10k |
1:22:54 |
13:20 |
37.49% |
More |
10 miles |
2:41:55 |
16:11 |
31.53% |
More |
Half |
3:33:17 |
16:17 |
31.43% |
More |
20 miles |
5:40:48 |
17:02 |
30.65% |
More |
Mara |
7:30:03 |
17:11 |
30.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
43.07 |
5km |
37:22 |
12:02 |
40.74 |
5M |
1:04:41 |
12:56 |
38.38 |
10km |
1:23:06 |
13:22 |
37.39 |
10M |
2:23:50 |
14:23 |
35.50 |
Half |
3:16:23 |
14:59 |
33.90 |
20M |
5:19:52 |
16:00 |
32.66 |
Mara |
7:16:42 |
16:40 |
31.62 |
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