Sat 4th Apr 2015 at 11:00am by ChrisHB

Run > General

windy

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Time
2:49:58
Miles
14.97
Min/mi
11:21
Pacing
30%
WAVA
49.21
Cals
1830
Asc(m)
247
Hillscore
15
Surface
Trail

Notes & Comments

Abbotsbury-Weymouth +13 3646
Split Summary
===
1) 1m - 12:16(12:16/m) 123cal
2) 1m - 11:03(11:03/m) 128cal
3) 1m - 10:52(10:52/m) 126cal
4) 1m - 10:59(10:59/m) 129cal
5) 1m - 10:48(10:48/m) 132cal
6) 1m - 10:18(10:18/m) 133cal
7) 1m - 11:44(11:44/m) 127cal
8) 1m - 10:57(10:57/m) 133cal
9) 1m - 13:31(13:31/m) 119cal
10) 1m - 14:15(14:15/m) 116cal
11) 1m - 13:03(13:03/m) 127cal
12) 1m - 12:00(12:00/m) 132cal
13) 1m - 11:39(11:39/m) 128cal
14) 1m - 12:53(12:53/m) 124cal
15) 0.37m - 3:40(9:57/m) 53cal

12:16 11:03 10:52 10:59 10:48 10:18 11:44 10:57 13:31 14:15 13:03 12:00 11:39 12:53 3:40

Pin Map

Abbotsbury-Weymouth

0mi in 0

Pace

33%

16%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	1/17
1.00	12:57	7:59	15:59	45/12
1.50	19:10	6:12	12:25	12/3
2.00	27:04	7:55	15:49	0/32
2.50	34:41	7:37	15:13	9/18
3.00	40:52	6:11	12:23	8/32
3.50	49:44	8:52	17:43	4/5
4.00	58:18	8:34	17:08	7/4
4.50	1:04:32	6:14	12:28	3/8
5.00	1:10:15	5:43	11:26	1/3
5.50	1:18:00	7:45	15:31	4/2
6.00	1:24:01	6:01	12:01	3/3
6.50	1:36:42	12:41	25:22	5/2
7.00	1:43:18	6:36	13:11	3/1
7.50	1:49:23	6:06	12:11	4/3
8.00	1:55:50	6:26	12:52	1/4
8.50	2:06:14	10:25	20:49	3/4
9.00	2:14:24	8:10	16:19	3/3
9.50	2:22:51	8:28	16:55	17/16
10.00	2:31:30	8:39	17:18	22/6
10.50	2:39:19	7:48	15:37	5/13
11.00	2:48:52	9:33	19:06	6/9
11.50	2:56:28	7:37	15:13	4/5
12.00	3:03:59	7:31	15:01	8/2
12.50	3:11:12	7:13	14:27	12/1
13.00	3:16:47	5:35	11:09	18/0
13.50	3:25:38	8:52	17:43	4/24
14.00	3:34:56	9:18	18:35	5/10
14.37	3:39:04	4:08	11:14	5/3

Elevation

Asc 247m, Range 77m, Flat prediction 2:41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.5%	14:58
24 4.0%	12:16
20 4.2%	19:00
18 2.5%	11:17
17 5.1%	16:25
12 1.6%	13:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.26
5km	30:56	9:57	52.21
5M	51:49	10:22	50.99
10km	1:05:34	10:33	50.42
10M	1:49:47	10:59	49.90
Half	2:27:05	11:14	48.96
20M	3:52:38	11:38	49.05
Mara	5:11:41	11:54	48.82

Bespoke Fields

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