Sat 4th Apr 2015 at 9:00am by dan.

Run > Long Run

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Time
1:04:42
Miles
8.15
Min/mi
7:56
Pacing
93%
WAVA
58.70
Stride(cm)
129
Cals
997
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 51:47(7:58/m) 792cal
2) 1.65m - 12:55(7:50/m) 205cal

You paused your watch for 278 seconds. This time will not display in your split graph.

51:47 12:55

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	161 158-168
0.50	4:11	2:03	8:14	159 158-162
0.75	6:10	1:59	7:54	159 156-160
1.00	8:11	2:02	8:06	159 156-166
1.25	10:13	2:01	8:06	158 156-162
1.50	12:14	2:02	8:06	156 116-162
1.75	14:13	1:59	7:56	157 156-158
2.00	16:10	1:57	7:47	158 156-162
2.25	18:08	1:58	7:54	157 156-158
2.50	20:08	2:00	8:00	156 154-158
2.75	22:10	2:01	8:05	157 154-160
3.00	24:11	2:01	8:04	156 150-160
3.25	26:09	1:58	7:51	157 152-158
3.50	28:10	2:01	8:04	156 154-158
3.75	30:07	1:57	7:50	156 154-158
4.00	32:12	2:05	8:20	157 154-164
4.25	34:15	2:02	8:10	156 152-160
4.50	36:17	2:02	8:09	155 152-158
4.75	38:17	2:00	8:01	156 150-160
5.00	40:12	1:55	7:39	156 156-160
5.25	42:19	2:07	8:28	155 150-158
5.50	44:28	2:09	8:37	156 146-176
5.75	46:29	2:01	8:03	156 154-158
6.00	48:27	1:58	7:52	157 156-160
6.25	50:24	1:57	7:46	156 152-160
6.50	52:12	1:49	7:15	157 154-158
6.75	54:13	2:01	8:03	157 154-160
7.00	56:10	1:57	7:47	157 156-158
7.25	58:09	1:59	7:55	156 156-158
7.50	1:00:05	1:57	7:46	156 154-158
7.75	1:02:03	1:58	7:50	156 154-158
8.00	1:04:01	1:58	7:52	156 154-160
8.07	1:04:33	32	7:51	155 154-156

Cadence

157 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	8.1	1:04:15	7:58
Walk	0.0	116	0	0	NAN:00:00
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.48%	More
800m	3:43	7:29	49.85%	More
1km	4:43	7:36	51.28%	More
Mile	7:41	7:41	53.82%	More
5k	24:33	7:54	57.22%	More
5 miles	39:46	7:57	57.45%	More
10k	49:29	7:58	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:17	7:30	60.34
5M	38:33	7:43	59.25
10km	48:32	7:49	58.74
10M	1:20:22	8:02	58.58
Half	1:47:00	8:10	57.75
20M	2:47:34	8:23	58.43
Mara	3:43:05	8:31	58.52

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