Sat 4th Apr 2015 at 8:00am by Little Nemo

Swim > Pool

  • Time
    35:16
  • Miles
    0.75
  • per 100m
    2:56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Intervals

3 x 200m: 5:30, 5:40, 5:38. All way too fast! I'm supposed to be doing 12 strokes fast, 12 strokes easy but it's hard to pace it this way. I'll try an earlier slot on a weekday to see if the slow lane is easier to do this in.

4 x 100m: 2:51, 2:40, 2:44, 2:42. First one slightly too slow (may have been partially due to stopping to allow fast bloke past) but rest were fine. Quite tired by the end.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 10:23 41:47
750m 20:50 44:42
1km 28:38 46:05
1500m 44:51 48:07
1 mile 48:29 48:29
1.9km 58:16 49:21
3km 1:36:36 51:49
3.8km 2:05:30 53:09
5km 2:50:02 54:44
10km 6:06:13 58:56

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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