-
Time
35:16
-
Miles
0.75
-
per 100m
2:56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Intervals
3 x 200m: 5:30, 5:40, 5:38. All way too fast! I'm supposed to be doing 12 strokes fast, 12 strokes easy but it's hard to pace it this way. I'll try an earlier slot on a weekday to see if the slow lane is easier to do this in.
4 x 100m: 2:51, 2:40, 2:44, 2:42. First one slightly too slow (may have been partially due to stopping to allow fast bloke past) but rest were fine. Quite tired by the end.
Predictions
Dist |
Time |
Per Mile |
400m |
10:23 |
41:47 |
750m |
20:50 |
44:42 |
1km |
28:38 |
46:05 |
1500m |
44:51 |
48:07 |
1 mile |
48:29 |
48:29 |
1.9km |
58:16 |
49:21 |
3km |
1:36:36 |
51:49 |
3.8km |
2:05:30 |
53:09 |
5km |
2:50:02 |
54:44 |
10km |
6:06:13 |
58:56 |
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