-
Time
20:00
-
Miles
3.11
-
Min/mi
6:26
-
Pacing
96%
-
WAVA
72.62
-
Stride(cm)
132
-
Cals
349
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:54(6:16/m) 69cal 4.28/5.19/hr
2) 0.62m - 4:00(6:26/m) 70cal 4.17/4.39/hr
3) 0.62m - 4:02(6:29/m) 70cal 4.14/4.26/hr
4) 0.62m - 4:02(6:29/m) 70cal 4.13/4.25/hr
5) 0.62m - 4:00(6:27/m) 70cal 4.16/4.77/hr
6) 0.01m - 2(5:05/m) 5.28/4.18/hr
3:54 4:00 4:02 4:02 4:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:21 |
217 120-238 |
0.25 |
1:35 |
47 |
6:16 |
189 186-194 |
0.38 |
2:23 |
48 |
6:25 |
190 186-194 |
0.50 |
3:08 |
45 |
6:00 |
186 176-190 |
0.63 |
3:55 |
47 |
6:17 |
181 94-190 |
0.75 |
4:44 |
49 |
6:34 |
188 186-192 |
0.88 |
5:34 |
50 |
6:38 |
188 176-192 |
1.00 |
6:19 |
46 |
6:04 |
190 188-194 |
1.13 |
7:07 |
48 |
6:24 |
189 186-194 |
1.25 |
7:56 |
49 |
6:33 |
189 184-194 |
1.38 |
8:44 |
47 |
6:20 |
187 176-192 |
1.50 |
9:34 |
50 |
6:43 |
188 186-192 |
1.63 |
10:21 |
47 |
6:15 |
189 184-194 |
1.75 |
11:08 |
47 |
6:18 |
189 186-194 |
1.88 |
11:59 |
51 |
6:46 |
170 96-192 |
2.00 |
12:45 |
46 |
6:08 |
190 186-194 |
2.13 |
13:34 |
49 |
6:32 |
190 186-192 |
2.25 |
14:25 |
51 |
6:46 |
190 186-196 |
2.38 |
15:15 |
50 |
6:37 |
189 186-194 |
2.50 |
16:02 |
48 |
6:22 |
189 186-192 |
2.63 |
16:53 |
51 |
6:45 |
190 186-194 |
2.75 |
17:40 |
47 |
6:17 |
189 186-194 |
2.88 |
18:29 |
49 |
6:28 |
189 186-192 |
3.00 |
19:16 |
48 |
6:21 |
190 186-192 |
3.11 |
20:00 |
44 |
6:24 |
190 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
53.79% |
More |
800m |
3:06 |
6:13 |
62.10% |
More |
1km |
3:53 |
6:14 |
64.59% |
More |
Mile |
6:18 |
6:18 |
67.58% |
More |
5k |
19:57 |
6:25 |
72.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
70.99 |
5km |
19:59 |
6:26 |
72.53 |
5M |
33:05 |
6:37 |
71.32 |
10km |
41:39 |
6:42 |
70.73 |
10M |
1:08:59 |
6:54 |
70.59 |
Half |
1:31:50 |
7:01 |
69.61 |
20M |
2:23:49 |
7:11 |
70.43 |
Mara |
3:11:28 |
7:18 |
70.54 |
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