Sat 4th Apr 2015 at 7:00am by philip_m_jones

Run > General

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Time
13:03
Miles
1.60
Min/mi
8:09
Pacing
47%
WAVA
54.83
Stride(cm)
117
Cals
183
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 69cal 3.36/3.56/hr
2) 0.62m - 5:10(8:19/m) 72cal 3.23/3.86/hr
3) 0.36m - 2:56(8:13/m) 42cal 3.27/3.47/hr

4:57 5:10 2:56

Pin Map

0mi in 0

Pace

39%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:39	175 172-178
0.13	1:04	31	8:17	139 86-176
0.19	1:34	30	8:02	174 172-176
0.25	2:04	30	8:02	176 174-178
0.31	2:34	30	8:00	157 86-176
0.38	3:01	28	7:21	176 174-176
0.44	3:32	31	8:19	154 88-178
0.50	4:03	30	8:01	176 174-178
0.56	4:31	28	7:31	159 86-178
0.63	4:59	29	7:37	162 86-178
0.69	5:27	28	7:23	177 176-178
0.75	5:56	29	7:48	177 176-178
0.81	6:28	32	8:36	178 174-180
0.88	7:05	36	9:38	174 170-178
0.94	8:55	1:51	29:30	173 170-178
1.00	9:41	46	12:13	179 178-180
1.06	10:12	31	8:15	143 88-182
1.13	10:42	30	7:59	144 120-182
1.19	11:13	31	8:15	133 88-178
1.25	11:42	29	7:45	176 176-176
1.31	12:11	29	7:51	180 178-184
1.38	12:41	29	7:47	178 174-182
1.44	13:09	29	7:44	180 178-182
1.50	13:39	30	8:00	178 176-180
1.56	14:13	33	8:50	176 170-180
1.60	14:35	22	10:09	176 172-176

Cadence

169 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	1.4	13:01	9:08
Walk	10.8	94	0.2	1:34	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.52%	More
800m	3:51	7:44	49.93%	More
1km	4:51	7:48	51.69%	More
Mile	9:36	9:36	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:22	8:29	54.97
5M	43:40	8:44	54.03
10km	54:59	8:51	53.58
10M	1:31:03	9:06	53.48
Half	2:01:13	9:15	52.73
20M	3:09:49	9:29	53.36
Mara	4:12:43	9:39	53.45

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