Sat 4th Apr 2015 at 8:00am by bigfatjoe
Run > Race
-
Time
21:10
-
Miles
3.11
-
Min/mi
6:48
-
Pacing
94%
-
WAVA
60.71
-
Cals
494
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oh dear. This was really hard. Si beat me by 13 seconds! The weather was dreadful - lots of rain and it was still raining and there was a lot of water on the ground. We were running through lots of puddles and were soaked within 300m of the start.
We went off ok, but didn't realise the wind was behind us... the path was a bit downhill, but not too much. Me and Si were pretty close together for the first 2km and then he left me behind and I couldn't catch him.
I know how he felt in Southend now - I was so close, but yet so far!
In the end I got it done but it was slow. I think the runs during the week made everything hurt more and the course might have been as much as a minute slower than usual... we will see maybe when Luke is here if I do another one...
Split Summary
===
1) 1km - 4:02(4:02/km) 96cal 4.13/5.75/hr
2) 1km - 4:06(4:06/km) 100cal 4.07/4.93/hr
3) 1km - 4:21(4:21/km) 99cal 3.83/4.11/hr
4) 1km - 4:27(4:27/km) 101cal 3.74/4.57/hr
5) 1km - 4:13(4:13/km) 101cal 3.9/4.41/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
46 |
46 |
6:05 |
0.25 |
1:34 |
48 |
6:26 |
0.38 |
2:21 |
47 |
6:19 |
0.50 |
3:10 |
49 |
6:29 |
0.63 |
4:03 |
53 |
7:04 |
0.75 |
4:48 |
45 |
5:58 |
0.88 |
5:38 |
51 |
6:46 |
1.00 |
6:29 |
51 |
6:46 |
1.13 |
7:19 |
50 |
6:36 |
1.25 |
8:11 |
53 |
7:01 |
1.38 |
9:04 |
53 |
7:01 |
1.50 |
9:56 |
52 |
6:58 |
1.63 |
10:47 |
51 |
6:50 |
1.75 |
11:40 |
52 |
6:58 |
1.88 |
12:34 |
54 |
7:14 |
2.00 |
13:24 |
51 |
6:45 |
2.13 |
14:18 |
53 |
7:06 |
2.25 |
15:13 |
55 |
7:22 |
2.38 |
16:08 |
55 |
7:21 |
2.50 |
17:02 |
54 |
7:10 |
2.63 |
17:53 |
52 |
6:52 |
2.75 |
18:44 |
51 |
6:48 |
2.88 |
19:38 |
54 |
7:11 |
3.00 |
20:30 |
52 |
6:55 |
3.10 |
21:10 |
40 |
6:41 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
59.63 |
5km |
21:09 |
6:48 |
60.76 |
5M |
35:01 |
7:00 |
60.16 |
10km |
44:05 |
7:06 |
59.89 |
10M |
1:13:00 |
7:18 |
59.93 |
Half |
1:37:12 |
7:25 |
59.18 |
20M |
2:32:12 |
7:37 |
59.90 |
Mara |
3:22:38 |
7:44 |
59.99 |
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