Fri 3rd Apr 2015 at 4:00pm by Velociraptor
Bike > Road Biking
- breezy
- cold
-
Time
3:08:24
-
Miles
44.37
-
Mph
14.1
-
FBI
71.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mealsgate/Thursby roundabout/Wigton/Abbeytown/Silloth/Dunes for tea. At that point I was averaging 70W and 69rpm, and was aware that I was comically feeble. I'd also had a very full bladder from about 15 minutes in.
and
and a
sandwich at Dunes.
Back via Hayton. Noticeably stronger!
Average power: 73W
Weighted average power: 82W
Maximum power: 267W
Average cadence: 68rpm
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:37 |
3:16 |
20km |
42:08 |
3:23 |
15 miles |
52:34 |
3:30 |
20 miles |
1:13:45 |
3:41 |
40km |
1:35:15 |
3:50 |
25 miles |
1:35:55 |
3:50 |
42km |
1:40:53 |
3:52 |
50 miles |
3:36:50 |
4:20 |
56 miles |
4:07:47 |
4:25 |
100 miles |
8:10:15 |
4:54 |
112 miles |
9:20:12 |
5:00 |
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