Wed 1st Apr 2015 at 4:00pm by Backmarker

Run > General

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Time
41:42
Miles
4.33
Min/mi
9:38
Pacing
89%
WAVA
49.21
Cals
629
BPM
143
%MHR
83.4
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.96km - 41:42(5:59/km) 142/184bpm 629cal

41:42

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:20	171 116-184	1596
0.25	2:18	1:08	9:02	179 177-181	1616
0.38	3:31	1:14	9:49	176 170-180	1729
0.50	4:42	1:11	9:28	173 165-178	1637
0.63	5:50	1:07	8:58	150 140-166	1345
0.75	6:57	1:07	8:57	130 123-138	1164
0.88	8:08	1:11	9:27	115 111-119	1088
1.00	9:18	1:10	9:21	111 108-116	1037
1.13	10:26	1:08	9:03	116 109-122	1051
1.25	11:30	1:05	8:36	127 117-138	1092
1.38	12:34	1:04	8:34	125 114-138	1072
1.50	13:39	1:05	8:37	118 112-126	1016
1.63	14:46	1:07	8:58	120 111-132	1076
1.75	16:09	1:23	11:01	115 109-118	1266
1.88	17:17	1:08	9:06	125 123-130	1138
2.00	18:26	1:09	9:14	127 124-129	1172
2.13	19:33	1:07	8:55	139 130-145	1240
2.25	20:46	1:13	9:40	137 134-144	1325
2.38	21:53	1:07	9:00	140 136-148	1260
2.50	23:02	1:09	9:08	136 123-147	1243
2.63	24:12	1:10	9:21	127 117-136	1187
2.75	25:18	1:06	8:48	129 125-134	1135
2.88	26:27	1:09	9:09	134 131-138	1226
3.00	27:34	1:08	9:01	146 138-151	1317
3.13	28:45	1:11	9:29	141 135-150	1338
3.25	29:57	1:11	9:29	131 126-137	1242
3.38	31:11	1:14	9:54	147 138-152	1455
3.50	32:28	1:18	10:21	153 151-155	1583
3.63	33:51	1:23	11:02	152 149-154	1678
3.75	35:19	1:28	11:44	160 156-162	1879
3.88	36:49	1:30	11:58	162 159-163	1938
4.00	38:15	1:26	11:29	165 163-167	1895
4.13	39:38	1:23	11:03	165 164-168	1822
4.25	41:00	1:22	10:55	162 159-165	1767
4.32	41:41	41	9:22	162 161-164	1518

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:20	9:26	49.80
5M	48:34	9:43	48.99
10km	1:01:09	9:50	48.58
10M	1:41:16	10:08	48.49
Half	2:14:49	10:17	47.83
20M	3:31:08	10:33	48.39
Mara	4:41:06	10:44	48.47

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