Wed 1st Apr 2015 at 4:00pm by Backmarker
Run > General
-
Time
41:42
-
Miles
4.33
-
Min/mi
9:38
-
Pacing
89%
-
WAVA
49.21
-
Cals
629
-
BPM
143
-
%MHR
83.4
-
B/mi
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.96km - 41:42(5:59/km) 142/184bpm 629cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:10 |
1:10 |
9:20 |
171 116-184 |
1596 |
0.25 |
2:18 |
1:08 |
9:02 |
179 177-181 |
1616 |
0.38 |
3:31 |
1:14 |
9:49 |
176 170-180 |
1729 |
0.50 |
4:42 |
1:11 |
9:28 |
173 165-178 |
1637 |
0.63 |
5:50 |
1:07 |
8:58 |
150 140-166 |
1345 |
0.75 |
6:57 |
1:07 |
8:57 |
130 123-138 |
1164 |
0.88 |
8:08 |
1:11 |
9:27 |
115 111-119 |
1088 |
1.00 |
9:18 |
1:10 |
9:21 |
111 108-116 |
1037 |
1.13 |
10:26 |
1:08 |
9:03 |
116 109-122 |
1051 |
1.25 |
11:30 |
1:05 |
8:36 |
127 117-138 |
1092 |
1.38 |
12:34 |
1:04 |
8:34 |
125 114-138 |
1072 |
1.50 |
13:39 |
1:05 |
8:37 |
118 112-126 |
1016 |
1.63 |
14:46 |
1:07 |
8:58 |
120 111-132 |
1076 |
1.75 |
16:09 |
1:23 |
11:01 |
115 109-118 |
1266 |
1.88 |
17:17 |
1:08 |
9:06 |
125 123-130 |
1138 |
2.00 |
18:26 |
1:09 |
9:14 |
127 124-129 |
1172 |
2.13 |
19:33 |
1:07 |
8:55 |
139 130-145 |
1240 |
2.25 |
20:46 |
1:13 |
9:40 |
137 134-144 |
1325 |
2.38 |
21:53 |
1:07 |
9:00 |
140 136-148 |
1260 |
2.50 |
23:02 |
1:09 |
9:08 |
136 123-147 |
1243 |
2.63 |
24:12 |
1:10 |
9:21 |
127 117-136 |
1187 |
2.75 |
25:18 |
1:06 |
8:48 |
129 125-134 |
1135 |
2.88 |
26:27 |
1:09 |
9:09 |
134 131-138 |
1226 |
3.00 |
27:34 |
1:08 |
9:01 |
146 138-151 |
1317 |
3.13 |
28:45 |
1:11 |
9:29 |
141 135-150 |
1338 |
3.25 |
29:57 |
1:11 |
9:29 |
131 126-137 |
1242 |
3.38 |
31:11 |
1:14 |
9:54 |
147 138-152 |
1455 |
3.50 |
32:28 |
1:18 |
10:21 |
153 151-155 |
1583 |
3.63 |
33:51 |
1:23 |
11:02 |
152 149-154 |
1678 |
3.75 |
35:19 |
1:28 |
11:44 |
160 156-162 |
1879 |
3.88 |
36:49 |
1:30 |
11:58 |
162 159-163 |
1938 |
4.00 |
38:15 |
1:26 |
11:29 |
165 163-167 |
1895 |
4.13 |
39:38 |
1:23 |
11:03 |
165 164-168 |
1822 |
4.25 |
41:00 |
1:22 |
10:55 |
162 159-165 |
1767 |
4.32 |
41:41 |
41 |
9:22 |
162 161-164 |
1518 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.69 |
5km |
29:20 |
9:26 |
49.80 |
5M |
48:34 |
9:43 |
48.99 |
10km |
1:01:09 |
9:50 |
48.58 |
10M |
1:41:16 |
10:08 |
48.49 |
Half |
2:14:49 |
10:17 |
47.83 |
20M |
3:31:08 |
10:33 |
48.39 |
Mara |
4:41:06 |
10:44 |
48.47 |
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