Fri 3rd Apr 2015 at 10:00am by Little Nemo

Walk > General

Follow User
0 👍

Time
54:36
Miles
3.28
Min/mi
16:39
Cals
245
BPM
113
%MHR
59
B/mi
1876
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:25/m) 92/101bpm 70cal
2) 0.11m - 1:00(9:13/m) 129/159bpm 9cal
3) 0.12m - 2:00(16:17/m) 123/161bpm 10cal
4) 0.11m - 1:00(9:17/m) 141/160bpm 10cal
5) 0.13m - 2:00(15:36/m) 132/168bpm 10cal
6) 0.11m - 1:00(8:56/m) 135/155bpm 11cal
7) 0.13m - 2:00(15:36/m) 134/167bpm 10cal
8) 0.12m - 1:05(8:57/m) 154/177bpm 11cal
9) 1m - 18:01(18:01/m) 113/169bpm 71cal
10) 0.44m - 9:00(20:23/m) 112/119bpm 33cal

You paused your watch for 236 seconds. This time will not display in your split graph.

17:30 1:00 2:00 1:00 2:00 1:00 2:00 1:05 18:01 9:00

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:36	89 73-98	1656	0/2
0.25	4:27	2:07	16:58	91 89-96	1544	2/0
0.38	6:35	2:08	17:04	91 86-99	1553	0/2
0.50	8:46	2:11	17:32	96 92-99	1683	4/0
0.63	11:00	2:13	17:47	93 89-98	1654	2/0
0.75	13:11	2:11	17:31	89 85-93	1559	0/3
0.88	15:18	2:07	16:57	89 85-92	1509	0/5
1.00	17:27	2:09	17:14	93 87-99	1603	1/1
1.13	18:44	1:17	10:16	132 96-159	1355	0/1
1.25	20:40	1:55	15:22	117 99-151	1798	1/0
1.38	22:03	1:23	11:04	154 132-168	1705	0/0
1.50	23:45	1:43	13:42	118 108-145	1617	1/2
1.63	25:13	1:27	11:38	149 124-166	1732	1/2
1.75	26:53	1:41	13:26	124 114-148	1666	2/2
1.88	28:07	1:13	9:45	159 131-177	1551	1/0
2.00	30:37	2:31	20:06	114 107-126	2291	1/2
2.13	32:43	2:06	16:45	107 105-110	1793	3/1
2.25	35:01	2:18	18:23	108 105-109	1986	1/1
2.38	37:10	2:09	17:12	112 108-116	1927	0/5
2.50	39:23	2:13	17:42	113 109-115	2000	0/2
2.63	41:31	2:08	17:05	113 110-116	1930	0/0
2.75	43:56	2:25	19:19	113 110-115	2182	1/0
2.88	46:12	2:16	18:11	113 110-116	2055	1/0
3.00	48:34	2:22	18:56	114 106-118	2159	2/0
3.13	50:57	2:23	19:05	112 109-117	2138	1/0
3.25	53:23	2:26	19:28	111 106-115	2160	2/1
3.29	54:37	1:14	28:54	109 103-113	3150	0/0

Heart

113/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills