Thu 2nd Apr 2015 at 7:00pm by dan.

Run > Tempo

  • Time
    20:00
  • Miles
    3.08
  • Min/mi
    6:30
  • WAVA
    69.66
  • Cals
    373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 20:00(6:29/m) 373cal

You paused your watch for 4 seconds. This time will not display in your split graph.
20:00

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.89% More
800m 3:06 6:15 59.73% More
1km 3:53 6:15 62.35% More
Mile 6:21 6:21 65.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.10
5km 20:11 6:30 69.61
5M 33:26 6:41 68.32
10km 42:05 6:46 67.74
10M 1:09:41 6:58 67.56
Half 1:32:47 7:05 66.59
20M 2:25:18 7:16 67.38
Mara 3:13:27 7:23 67.49
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