Thu 2nd Apr 2015 at 7:00pm by dan.
Run > Warm Down
-
Time
18:07
-
Miles
2.18
-
Min/mi
8:19
-
Pacing
87%
-
WAVA
53.48
-
Stride(cm)
126
-
Cals
263
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.18m - 18:07(8:19/m) 263cal
You paused your watch for 174 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
154 152-156 |
0.13 |
1:08 |
33 |
8:53 |
154 150-158 |
0.19 |
1:45 |
36 |
9:43 |
151 148-152 |
0.25 |
2:37 |
52 |
13:46 |
147 104-160 |
0.31 |
3:07 |
31 |
8:10 |
155 154-156 |
0.38 |
3:40 |
33 |
8:45 |
154 150-156 |
0.44 |
4:11 |
31 |
8:11 |
154 154-154 |
0.50 |
4:40 |
30 |
7:53 |
155 154-156 |
0.56 |
5:11 |
30 |
8:06 |
156 154-156 |
0.63 |
5:41 |
30 |
8:05 |
156 154-156 |
0.69 |
6:12 |
31 |
8:21 |
155 154-158 |
0.75 |
6:44 |
31 |
8:22 |
156 156-156 |
0.81 |
7:15 |
32 |
8:27 |
157 156-158 |
0.88 |
7:45 |
30 |
7:52 |
156 154-158 |
0.94 |
8:15 |
30 |
7:59 |
157 156-158 |
1.00 |
8:42 |
27 |
7:12 |
158 156-160 |
1.06 |
9:12 |
30 |
7:58 |
158 158-158 |
1.13 |
9:41 |
29 |
7:48 |
157 156-158 |
1.19 |
10:11 |
30 |
7:59 |
156 156-156 |
1.25 |
10:41 |
31 |
8:10 |
156 156-156 |
1.31 |
11:11 |
30 |
7:57 |
158 156-158 |
1.38 |
11:44 |
33 |
8:44 |
156 156-158 |
1.44 |
12:12 |
28 |
7:24 |
156 156-158 |
1.50 |
12:40 |
29 |
7:38 |
156 156-156 |
1.56 |
13:18 |
37 |
9:55 |
143 86-156 |
1.63 |
13:50 |
32 |
8:35 |
153 152-154 |
1.69 |
14:22 |
32 |
8:37 |
152 150-154 |
1.75 |
14:52 |
30 |
7:53 |
152 152-154 |
1.81 |
15:23 |
31 |
8:15 |
152 152-152 |
1.88 |
15:55 |
32 |
8:37 |
153 152-154 |
1.94 |
16:26 |
31 |
8:20 |
150 116-164 |
2.00 |
16:57 |
31 |
8:21 |
156 152-158 |
2.06 |
17:28 |
31 |
8:17 |
154 152-156 |
2.13 |
17:59 |
30 |
8:07 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
154 |
2.1 |
17:42 |
8:18 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Still |
2.0 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.70% |
More |
800m |
3:55 |
7:52 |
47.44% |
More |
1km |
4:53 |
7:51 |
49.60% |
More |
Mile |
7:59 |
7:59 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.07 |
5km |
26:22 |
8:29 |
53.29 |
5M |
43:40 |
8:44 |
52.31 |
10km |
54:59 |
8:51 |
51.85 |
10M |
1:31:03 |
9:06 |
51.71 |
Half |
2:01:14 |
9:15 |
50.97 |
20M |
3:09:51 |
9:30 |
51.57 |
Mara |
4:12:46 |
9:39 |
51.65 |
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