Thu 2nd Apr 2015 at 4:00pm by fudger

Bike > General

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Time
50:19
Miles
15.30
Mph
18.2
FBI
74.84
Cals
828
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 74cal 6.2/10.21/hr
2) 1m - 3:04(3:04/m) 48cal 8.73/11.41/hr
3) 1m - 3:23(3:23/m) 48cal 7.92/9.38/hr
4) 1m - 3:27(3:27/m) 47cal 7.78/8.34/hr
5) 1m - 3:38(3:38/m) 53cal 7.37/8.28/hr
6) 1m - 3:45(3:45/m) 53cal 7.15/13.35/hr
7) 1m - 2:30(2:30/m) 48cal 10.75/13.77/hr
8) 1m - 3:14(3:14/m) 47cal 8.31/9.08/hr
9) 1m - 3:29(3:29/m) 49cal 7.7/9.06/hr
10) 1m - 3:04(3:04/m) 62cal 8.76/9.65/hr
11) 1m - 3:05(3:05/m) 57cal 8.69/10.34/hr
12) 1m - 3:40(3:40/m) 66cal 7.32/9.55/hr
13) 1m - 2:42(2:42/m) 45cal 9.94/15.4/hr
14) 1m - 2:51(2:51/m) 57cal 9.39/10.53/hr
15) 1m - 3:12(3:12/m) 59cal 8.37/10.88/hr
16) 0.3m - 54(3:01/m) 15cal 8.89/9.61/hr

4:20 3:04 3:23 3:27 3:38 3:45 2:30 3:14 3:29 3:04 3:05 3:40 2:42 2:51 3:12 54

Pace

11%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:08	2:08	14.07	0/0
1.00	4:20	2:12	13.59	0/0
1.50	5:45	1:24	21.31	0/0
2.00	7:24	1:40	18.06	0/0
2.50	9:08	1:43	17.41	0/0
3.00	10:48	1:40	18.05	0/0
3.50	12:31	1:44	17.34	0/0
4.00	14:15	1:43	17.46	0/0
4.50	15:59	1:45	17.18	0/0
5.00	17:54	1:54	15.73	0/0
5.50	19:54	2:00	15.02	0/0
6.00	21:37	1:44	17.33	0/0
6.50	22:44	1:07	26.99	0/0
7.00	24:08	1:24	21.56	0/0
7.50	25:43	1:35	18.93	0/0
8.00	27:22	1:39	18.21	0/0
8.50	29:04	1:42	17.58	0/0
9.00	30:50	1:46	16.97	0/0
9.50	32:17	1:27	20.65	0/0
10.00	33:55	1:37	18.48	0/0
10.50	35:30	1:35	18.86	0/0
11.00	36:59	1:29	20.23	0/0
11.50	38:32	1:33	19.37	0/0
12.00	40:40	2:08	14.04	0/0
12.50	42:16	1:36	18.82	0/0
13.00	43:21	1:05	27.58	0/0
13.50	44:40	1:19	22.81	0/0
14.00	46:13	1:33	19.43	0/0
14.50	47:48	1:35	18.87	0/0
15.00	51:27	3:39	8.24	0/0
15.26	52:14	47	19.69	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:24	2:24	More
5k	9:29	3:03	More
5 miles	15:19	3:04	More
10k	19:22	3:07	More
10 miles	31:48	3:11	More
Half	42:10	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:22	3:15
15 miles	49:16	3:17
20 miles	1:06:50	3:21
40km	1:24:09	3:23
25 miles	1:24:41	3:23
42km	1:28:37	3:24
50 miles	2:56:32	3:32
56 miles	3:19:05	3:33
100 miles	6:08:05	3:41
112 miles	6:55:04	3:42

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