Thu 2nd Apr 2015 at 5:00pm by GimmeMedals

Bike > Road Biking

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Time
31:32
Miles
6.38
Mph
12.1
FBI
60.33
Cals
301
Cadence
76
BPM
167
%MHR
100
B/mi
825
Asc(m)
42
Surface
Road

specialised

Notes & Comments

Split Summary
===
1) 1.99m - 10:00(5:01/m) 94cal 65/88rpm 5.34/7.03/hr
2) 2.18m - 10:00(4:36/m) 111cal 85/103rpm 5.84/8.29/hr
3) 0.87m - 5:00(5:45/m) 166/167bpm 33cal 59/95rpm 4.67/7.06/hr
4) 1m - 4:51(4:51/m) 166/167bpm 50cal 63/91rpm 5.54/8.69/hr
5) 0.34m - 1:41(5:01/m) 166/167bpm 13cal 53/78rpm 5.35/6.31/hr

10:00 10:00 5:00 4:51 1:41

Pin Map

0mi in 0

Pace

19%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:15	1:15	12.02	67 53-75
0.50	2:22	1:08	13.32	77 69-84
0.75	3:37	1:15	12.07	68 64-76
1.00	4:48	1:11	12.63	72 63-82
1.25	6:00	1:12	12.49	67 62-74
1.50	7:14	1:14	12.14	68 65-69
1.75	8:34	1:19	11.39	64 62-65
2.00	10:03	1:29	10.09	67 55-101
2.25	11:14	1:11	12.60	91 86-96
2.50	12:20	1:06	13.71	89 80-96
2.75	13:36	1:16	11.81	87 74-101
3.00	14:56	1:20	11.21	84 56-93
3.25	15:59	1:03	14.37	83 67-89
3.50	16:56	57	15.81	86 75-96
3.75	18:00	1:04	14.00	76 25-93
4.00	19:12	1:12	12.54	90 82-95
4.25	20:23	1:11	12.71	84 67-98
4.50	21:59	1:36	9.36	64 51-79
4.75	23:33	1:34	9.55	63 55-71
5.00	24:47	1:14	12.13	78 71-85
5.25	26:13	1:26	10.50	66 41-84
5.50	27:39	1:26	10.48	79 65-91
5.75	28:47	1:08	13.15	72 62-80
6.00	29:53	1:06	13.69	67 56-74
6.25	31:04	1:11	12.76	67 50-76
6.37	31:44	40	11.02	68 32-76

Heart

167/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:55	3:51	More
1km	2:23	3:50	More
Mile	4:14	4:14	More
5k	14:50	4:47	More
5 miles	24:45	4:57	More
10k	30:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	52:24	5:14
20km	1:06:59	5:23
15 miles	1:22:50	5:31
20 miles	1:54:39	5:44
40km	2:26:34	5:54
25 miles	2:27:32	5:54
42km	2:34:52	5:56
50 miles	5:22:50	6:27
56 miles	6:06:56	6:33
100 miles	11:46:28	7:04
112 miles	13:22:58	7:10

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