Thu 2nd Apr 2015 at 8:00am by ChrisHB

Run > General

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Time
2:59:22
Miles
15.40
Min/mi
11:39
Pacing
36%
WAVA
48.05
Cals
1999
Asc(m)
42
Surface
Road

Notes & Comments

Pannal-Ilkley +16=3633
Split Summary
===
1) 1m - 12:34(12:34/m) 126cal
2) 1m - 11:52(11:52/m) 129cal
3) 1m - 13:56(13:56/m) 119cal
4) 1m - 9:56(9:56/m) 130cal
5) 1m - 10:14(10:14/m) 133cal
6) 1m - 10:31(10:31/m) 133cal
7) 1m - 11:58(11:58/m) 128cal
8) 1m - 11:57(11:57/m) 131cal
9) 1m - 11:10(11:10/m) 133cal
10) 1m - 12:16(12:16/m) 126cal
11) 1m - 11:14(11:14/m) 133cal
12) 1m - 10:32(10:32/m) 136cal
13) 1m - 10:24(10:24/m) 137cal
14) 1m - 13:01(13:01/m) 129cal
15) 1m - 12:45(12:45/m) 126cal
16) 0.4m - 5:03(12:30/m) 50cal

12:34 11:52 13:56 9:56 10:14 10:31 11:58 11:57 11:10 12:16 11:14 10:32 10:24 13:01 12:45 5:03

Pin Map

0mi in 0

Pace

30%

19%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:24	6:24	12:47
1.00	15:07	8:44	17:28
1.50	24:21	9:13	18:27
2.00	35:32	11:11	22:22
2.50	42:41	7:09	14:19
3.00	52:00	9:19	18:37
3.50	57:59	6:00	12:00
4.00	1:02:55	4:55	9:50
4.50	1:10:03	7:08	14:16
5.00	1:15:01	4:59	9:57
5.50	1:20:30	5:28	10:57
6.00	1:25:58	5:28	10:56
6.50	1:35:08	9:10	18:21
7.00	1:42:31	7:22	14:45
7.50	1:48:08	5:38	11:15
8.00	1:58:26	10:17	20:35
8.50	2:05:34	7:08	14:17
9.00	2:12:00	6:25	12:51
9.50	2:22:11	10:12	20:24
10.00	2:30:07	7:56	15:51
10.50	2:37:16	7:09	14:18
11.00	2:48:17	11:00	22:01
11.50	2:54:21	6:04	12:09
12.00	3:00:34	6:13	12:26
12.50	3:05:37	5:03	10:07
13.00	3:10:59	5:21	10:42
13.50	3:20:53	9:55	19:50
14.00	3:28:20	7:27	14:54
14.50	3:35:48	7:28	14:55
15.00	3:46:44	10:56	21:52
15.40	3:52:00	5:16	13:03

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	31:40	10:12	51.00
5M	53:01	10:36	49.83
10km	1:07:06	10:48	49.27
10M	1:52:21	11:14	48.76
Half	2:30:32	11:29	47.84
20M	3:58:05	11:54	47.93
Mara	5:18:59	12:10	47.70

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