Thu 2nd Apr 2015 at 3:00pm by Liliaicha

Run > General

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Time
30:03
Miles
3.17
Min/mi
9:29
Pacing
78%
WAVA
52.80
Stride(cm)
95
Cals
331
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 108cal 2.66/4.02/hr
2) 1m - 9:40(9:40/m) 100cal 2.78/5.15/hr
3) 1m - 8:56(8:56/m) 104cal 3/3.85/hr
4) 0.17m - 1:21(7:53/m) 19cal 3.4/3.58/hr

10:05 9:40 8:56 1:21

Pace

10%

14%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	170 158-180	1/0
0.25	2:53	1:27	11:36	174 170-184	1/1
0.38	4:18	1:25	11:17	173 166-178	0/1
0.50	5:40	1:22	10:54	170 120-178	0/5
0.63	6:41	1:02	8:12	178 120-198	1/1
0.75	7:40	58	7:48	201 198-210	1/0
0.88	8:38	58	7:47	192 184-210	0/1
1.00	10:05	1:27	11:33	152 124-196	2/1
1.13	11:23	1:18	10:22	179 174-182	1/0
1.25	12:32	1:09	9:15	180 118-196	0/1
1.38	13:34	1:02	8:15	186 118-204	0/1
1.50	14:31	57	7:40	171 118-236	2/1
1.63	15:59	1:28	11:42	149 118-192	1/2
1.75	17:45	1:45	14:03	155 128-182	1/1
1.88	18:59	1:15	9:57	184 178-192	1/1
2.00	19:54	55	7:21	190 180-196	0/1
2.13	20:53	59	7:49	190 184-196	1/0
2.25	22:20	1:27	11:34	170 118-192	0/1
2.38	23:32	1:12	9:36	179 176-180	2/0
2.50	24:32	1:01	8:05	177 128-196	3/0
2.63	25:32	1:00	7:59	197 190-202	0/2
2.75	26:52	1:20	10:39	171 124-204	0/1
2.88	27:53	1:01	8:10	188 176-194	1/1
3.00	28:51	57	7:38	189 172-194	2/1
3.13	29:50	1:00	7:56	196 180-218	1/0
3.17	30:12	22	7:47	218 218-218	1/0

Elevation

Asc 42m, Range 9m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	187	2.8	25:36	9:03
Walk	14.7	127	0.3	4:26	12:51
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.57%	More
800m	4:08	8:18	48.71%	More
1km	5:14	8:25	50.07%	More
Mile	8:45	8:45	50.81%	More
5k	29:26	9:29	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.97
5km	29:22	9:27	52.94
5M	50:50	10:10	49.91
10km	1:05:18	10:31	48.64
10M	1:53:02	11:18	46.19
Half	2:34:20	11:47	44.13
20M	4:11:25	12:34	42.51
Mara	5:43:16	13:06	41.16

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