Thu 2nd Apr 2015 at 6:00am by clairster
Cross > Circuits
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
charlie torture
15-20 reps KB swings (16K), Push press (20K), rows using a bar & bodyweight
6 lengths of bear crawl
15-20 reps KB swings (16K), Push press (20K), rows using a bar & bodyweight
15-20 reps assisted chins, 20K deadlift, 10-16K KB squats
4 lengths of walking press ups (sideways on)
15-20 reps assisted chins, 20K deadlift, 10-16K KB squats
15-20 reps TRX jack knives, plank climber, tricep dips
2 lengths of walking spider push ups (you really dont want to know!)
15-20 reps TRX jack knives, plank climber, tricep dips
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