Thu 2nd Apr 2015 at 7:00am by fetcheveryone

Run > Dog Running

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Time
54:01
Miles
5.01
Min/mi
10:47
Pacing
90%
WAVA
40.43
BPM
120
%MHR
64.9
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 111/125bpm
2) 1m - 10:17(10:17/m) 122/134bpm
3) 1m - 10:30(10:30/m) 122/128bpm
4) 1m - 10:25(10:25/m) 123/128bpm
5) 1m - 11:13(11:13/m) 123/134bpm
6) 0.01m - 8(13:15/m) 122/123bpm

11:28 10:17 10:30 10:25 11:13 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:21	3:21	13:22	100 59-118	1337	0/3
0.50	6:02	2:41	10:44	114 109-119	1224	2/0
0.75	8:49	2:47	11:10	114 108-125	1273	1/3
1.00	11:28	2:39	10:35	117 112-121	1237	5/1
1.25	14:03	2:35	10:20	121 111-134	1251	1/2
1.50	16:40	2:37	10:27	122 113-130	1275	0/2
1.75	19:13	2:33	10:12	124 119-127	1265	0/2
2.00	21:44	2:32	10:07	121 116-125	1224	5/0
2.25	24:20	2:36	10:24	122 118-127	1269	1/4
2.50	26:55	2:35	10:18	122 114-127	1257	1/1
2.75	29:32	2:37	10:27	121 116-128	1265	0/2
3.00	32:14	2:43	10:51	123 118-127	1334	0/0
3.25	34:51	2:37	10:28	121 112-126	1266	2/1
3.50	37:34	2:42	10:49	123 118-128	1331	1/1
3.75	40:05	2:31	10:06	126 121-128	1272	2/1
4.00	42:39	2:34	10:17	122 116-127	1255	2/0
4.25	45:24	2:44	10:57	124 119-134	1358	2/2
4.50	48:05	2:42	10:46	123 118-131	1325	1/2
4.75	51:06	3:00	12:01	120 113-134	1441	2/1
5.00	53:53	2:47	11:09	124 105-131	1384	3/0
5.01	54:01	8	13:27	122 121-123	1640	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 54:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.06%	More
800m	5:02	10:08	34.84%	More
1km	6:19	10:10	36.38%	More
Mile	10:14	10:14	38.61%	More
5k	32:17	10:23	41.61%	More
5 miles	53:51	10:46	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.40
5km	32:33	10:29	41.27
5M	53:54	10:47	40.45
10km	1:07:52	10:55	40.08
10M	1:52:23	11:14	39.96
Half	2:29:38	11:25	39.39
20M	3:54:19	11:43	39.85
Mara	5:11:58	11:54	39.92

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