Thu 2nd Apr 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:11:24
Miles
20.06
Mph
16.9
FBI
69.15
Cals
693
BPM
138
%MHR
72.7
B/mi
492
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 20.06m - 1:11:24(3:34/m) 141/169bpm 693cal 7.53/12.6/hr

1:11:24

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:00	4:00	14.99	109 79-132	436	1/12
2.00	7:33	3:33	16.89	135 123-140	480	5/5
3.00	12:03	4:30	13.35	139 121-147	625	34/12
4.00	15:47	3:45	16.03	138 131-145	516	2/16
5.00	19:11	3:24	17.69	135 125-141	458	8/14
6.00	22:43	3:32	16.96	141 133-149	499	6/9
7.00	25:53	3:09	19.01	139 130-149	439	0/13
8.00	30:17	4:25	13.59	142 133-148	627	27/2
9.00	33:37	3:19	18.05	132 113-150	439	9/28
10.00	37:47	4:10	14.38	131 95-145	547	14/3
11.00	41:16	3:29	17.21	144 141-149	502	11/3
12.00	45:04	3:48	15.82	143 117-153	542	26/27
13.00	48:20	3:16	18.37	132 117-151	431	10/13
14.00	52:53	4:33	13.19	134 103-152	609	8/18
15.00	55:50	2:57	20.31	156 149-160	461	4/7
16.00	58:50	3:00	19.96	160 157-162	481	8/2
17.00	1:01:40	2:50	21.18	159 157-163	450	4/7
18.00	1:04:40	3:00	20.01	159 145-169	477	6/4
19.00	1:08:17	3:37	16.61	141 129-154	509	6/5
20.00	1:13:24	5:07	11.71	138 110-153	707	10/2
20.06	1:13:50	26	7.97	125 122-130	941	0/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
27 5.7%	16.1
26 2.2%	14.9
26 2.3%	17.1
14 1.9%	11.4
11 2.4%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:17	2:35	More
1km	1:38	2:37	More
Mile	2:44	2:44	More
5k	8:57	2:53	More
5 miles	15:23	3:05	More
10k	20:06	3:14	More
10 miles	34:07	3:25	More
Half	45:32	3:29	More
20 miles	1:13:21	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	42:59	3:28
15 miles	52:28	3:30
20 miles	1:11:10	3:34
40km	1:29:37	3:36
25 miles	1:30:10	3:36
42km	1:34:22	3:37
50 miles	3:07:59	3:46
56 miles	3:31:59	3:47
100 miles	6:31:57	3:55
112 miles	7:21:59	3:57

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