-
Time
44:02
-
Miles
5.68
-
Min/mi
7:45
-
Pacing
83%
-
WAVA
61.05
-
Stride(cm)
119
-
Cals
651
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 116cal 3.38/6.08/hr
2) 1m - 7:37(7:37/m) 115cal 3.52/3.8/hr
3) 1m - 7:35(7:35/m) 114cal 3.54/3.87/hr
4) 1m - 7:57(7:57/m) 114cal 3.38/5.61/hr
5) 1m - 7:38(7:38/m) 116cal 3.52/3.64/hr
6) 0.68m - 5:19(7:49/m) 76cal 3.43/4.06/hr
7:56 7:37 7:35 7:57 7:38 5:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
158 88-182 |
4/1 |
0.50 |
3:57 |
1:57 |
7:47 |
164 86-182 |
0/4 |
0.75 |
5:57 |
2:00 |
8:01 |
169 88-182 |
2/1 |
1.00 |
7:56 |
1:59 |
7:55 |
169 86-180 |
3/2 |
1.25 |
9:54 |
1:58 |
7:54 |
167 88-182 |
1/3 |
1.50 |
11:46 |
1:52 |
7:27 |
181 176-184 |
1/1 |
1.75 |
13:37 |
1:51 |
7:25 |
183 180-186 |
1/1 |
2.00 |
15:33 |
1:56 |
7:44 |
182 178-184 |
2/1 |
2.25 |
17:26 |
1:53 |
7:31 |
181 178-186 |
2/1 |
2.50 |
19:24 |
1:59 |
7:55 |
178 120-184 |
0/2 |
2.75 |
21:25 |
2:01 |
8:04 |
175 94-186 |
2/0 |
3.00 |
23:16 |
1:50 |
7:21 |
181 178-184 |
0/2 |
3.25 |
25:41 |
2:25 |
9:39 |
175 92-184 |
1/0 |
3.50 |
28:02 |
2:22 |
9:27 |
178 170-184 |
1/2 |
3.75 |
29:56 |
1:53 |
7:33 |
176 92-184 |
1/2 |
4.00 |
31:49 |
1:54 |
7:34 |
170 88-182 |
0/3 |
4.25 |
33:44 |
1:55 |
7:38 |
173 88-180 |
6/2 |
4.50 |
35:38 |
1:54 |
7:38 |
173 88-178 |
0/2 |
4.75 |
37:34 |
1:56 |
7:44 |
173 88-184 |
2/4 |
5.00 |
39:27 |
1:53 |
7:31 |
178 174-180 |
2/2 |
5.25 |
41:23 |
1:56 |
7:43 |
178 172-184 |
3/0 |
5.50 |
43:53 |
2:30 |
10:02 |
168 84-184 |
6/2 |
5.68 |
45:17 |
1:24 |
7:50 |
180 178-184 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
179 |
5.3 |
41:51 |
7:53 |
Walk |
6.5 |
93 |
0.4 |
2:56 |
7:58 |
Still |
1.1 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.41% |
More |
800m |
3:40 |
7:23 |
52.30% |
More |
1km |
4:38 |
7:28 |
54.00% |
More |
Mile |
7:30 |
7:30 |
56.76% |
More |
5k |
24:18 |
7:49 |
59.65% |
More |
5 miles |
39:19 |
7:52 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.00 |
5km |
23:14 |
7:29 |
62.38 |
5M |
38:28 |
7:42 |
61.34 |
10km |
48:26 |
7:48 |
60.83 |
10M |
1:20:12 |
8:01 |
60.71 |
Half |
1:46:47 |
8:09 |
59.86 |
20M |
2:47:13 |
8:22 |
60.57 |
Mara |
3:42:37 |
8:30 |
60.67 |
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