Wed 1st Apr 2015 at 5:00pm by bigfatjoe

Run > Commute

Follow User
0 👍

Time
54:36
Miles
5.72
Min/mi
9:33
Pacing
14%
WAVA
44.40
Cals
792
Asc(m)
42
Surface
Road

hills

Notes & Comments

Run from work to the garage to pick up the car (1.2km) and then from the city up to Adam's house (8km) for the start of the bush hills course.

Split Summary
===
0) 1.2km 6:35

1) 1km - 5:10(5:10/km) 96cal 3.22/4.55/hr
2) 1km - 5:47(5:47/km) 94cal 2.88/4.42/hr
3) 1km - 6:16(6:16/km) 101cal 2.66/4.41/hr
4) 1km - 5:40(5:40/km) 100cal 2.94/3.73/hr
5) 1km - 6:22(6:22/km) 98cal 2.62/5.19/hr
6) 1km - 6:25(6:25/km) 103cal 2.6/3.98/hr
7) 1km - 6:05(6:05/km) 102cal 2.74/3.52/hr
8) 1km - 6:14(6:14/km) 98cal 2.67/3.63/hr
9) 0.01km - 2(4:06/km) 4.06/3.27/hr

5:10 5:47 6:16 5:40 6:22 6:25 6:05 6:14 2

Pace

15%

20%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:05	2:05	8:19
0.50	4:02	1:57	7:47
0.75	6:18	2:16	9:04
1.00	8:32	2:15	9:00
1.25	17:09	8:36	34:25
1.50	19:40	2:31	10:05
1.75	22:17	2:37	10:27
2.00	24:41	2:25	9:38
2.25	27:03	2:21	9:26
2.50	29:11	2:09	8:35
2.75	32:20	3:08	12:33
3.00	34:51	2:32	10:07
3.25	37:45	2:54	11:34
3.50	40:14	2:29	9:55
3.75	42:45	2:32	10:07
4.00	45:16	2:31	10:03
4.25	47:41	2:25	9:38
4.50	49:58	2:17	9:09
4.75	52:33	2:35	10:19
4.98	54:56	2:23	10:31

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.03
5km	28:35	9:12	44.96
5M	47:21	9:28	44.49
10km	59:36	9:36	44.30
10M	1:38:42	9:52	44.33
Half	2:11:25	10:02	43.77
20M	3:25:48	10:17	44.30
Mara	4:34:00	10:27	44.36

Please wait... saving your change.