Sun 29th Mar 2015 at 8:00am by Mr Hiles

Run > General

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Time
2:29:58
Miles
20.48
Min/mi
7:19
Pacing
0%
WAVA
72.42
Cals
1877
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 117cal
2) 1m - 7:29(7:29/m) 119cal
3) 1m - 7:17(7:17/m) 119cal
4) 1m - 7:30(7:30/m) 119cal
5) 1m - 7:19(7:19/m) 120cal
6) 1m - 7:32(7:32/m) 119cal
7) 1m - 7:37(7:37/m) 120cal
8) 1m - 7:36(7:36/m) 120cal
9) 1m - 7:43(7:43/m) 120cal
10) 1m - 7:40(7:40/m) 120cal
11) 1m - 8:00(8:00/m) 119cal
12) 1m - 7:58(7:58/m) 120cal
13) 1m - 7:38(7:38/m) 119cal
14) 1m - 39:34(39:34/m) 71cal
15) 1m - 1:47(1:47/m) 40cal
16) 1m - 1:29(1:29/m) 34cal
17) 1m - 1:41(1:41/m) 38cal
18) 1m - 1:30(1:30/m) 34cal
19) 1m - 2:03(2:03/m) 42cal
20) 1m - 2:25(2:25/m) 51cal
21) 0.48m - 45(1:34/m) 16cal

7:28 7:29 7:17 7:30 7:19 7:32 7:37 7:36 7:43 7:40 8:00 7:58 7:38 39:34 1:47 1:29 1:41 1:30 2:03 2:25 45

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:26	7:26	7:26
2.00	14:55	7:28	7:28
3.00	22:12	7:17	7:17
4.00	29:41	7:30	7:30
5.00	37:00	7:19	7:19
6.00	44:32	7:31	7:31
7.00	52:09	7:37	7:37
8.00	59:46	7:37	7:37
9.00	1:07:30	7:44	7:44
10.00	1:15:10	7:40	7:40
11.00	1:23:09	8:00	8:00
12.00	1:31:08	7:58	7:58
13.00	1:38:45	7:37	7:37
14.00	2:38:45	1:00:01	1:00:01
15.00	2:40:56	2:11	2:11
16.00	2:42:25	1:29	1:29
17.00	2:44:06	1:41	1:41
18.00	2:45:35	1:30	1:30
19.00	2:47:38	2:03	2:03
20.00	2:50:02	2:24	2:24
20.46	2:50:48	46	1:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	21	1:25	241.44%	More
800m	52	1:45	230.78%	More
1km	1:10	1:52	225.36%	More
Mile	2:08	2:08	208.11%	More
5k	22:48	7:20	66.20%	More
5 miles	36:57	7:23	66.59%	More
10k	46:06	7:25	66.70%	More
10 miles	1:15:10	7:31	67.67%	More
Half	2:02:19	9:20	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	72.45
5km	20:19	6:32	74.27
5M	33:39	6:44	73.12
10km	42:21	6:49	72.60
10M	1:10:09	7:01	72.50
Half	1:33:23	7:08	71.54
20M	2:26:15	7:19	72.39
Mara	3:14:42	7:26	72.50

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