Tue 31st Mar 2015 at 6:00pm by Liliaicha

Run > General

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Time
1:00:38
Miles
6.02
Min/mi
10:04
Pacing
83%
WAVA
50.71
Stride(cm)
89
Cals
637
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 11:41(11:35/m) 106cal 2.32/4.02/hr
2) 0.75m - 6:59(9:18/m) 83cal 2.88/3.7/hr
3) 0.25m - 2:11(8:43/m) 26cal 3.08/3.16/hr
4) 0.75m - 7:02(9:23/m) 83cal 2.86/3.99/hr
5) 0.25m - 2:08(8:30/m) 29cal 3.15/3.69/hr
6) 0.75m - 6:45(8:59/m) 82cal 2.98/4.54/hr
7) 0.25m - 2:16(9:05/m) 26cal 2.95/3.17/hr
8) 0.75m - 6:49(9:06/m) 80cal 2.95/4.44/hr
9) 0.25m - 2:08(8:32/m) 27cal 3.14/3.28/hr
10) 1.01m - 12:40(12:32/m) 95cal 2.14/5.23/hr

11:41 6:59 2:11 7:02 2:08 6:45 2:16 6:49 2:08 12:40

Pace

13%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	175 166-198	3/1
0.50	5:38	2:49	11:16	169 116-184	1/7
0.75	8:28	2:50	11:19	178 172-184	2/1
1.00	11:34	3:06	12:23	161 126-182	9/2
1.25	13:56	2:22	9:30	176 166-186	7/4
1.50	16:16	2:20	9:18	177 122-184	1/10
1.75	18:37	2:21	9:25	183 176-194	2/2
2.00	20:48	2:11	8:43	184 178-190	4/1
2.25	23:26	2:38	10:33	181 118-196	0/2
2.50	25:38	2:12	8:48	186 180-194	4/2
2.75	28:03	2:25	9:40	184 180-196	1/2
3.00	30:11	2:08	8:33	185 180-194	1/2
3.25	32:28	2:17	9:07	185 180-196	3/0
3.50	34:44	2:17	9:06	185 172-194	1/2
3.75	36:55	2:10	8:41	185 176-192	2/2
4.00	39:12	2:17	9:08	187 178-196	1/2
4.25	41:35	2:23	9:32	185 176-196	2/2
4.50	43:49	2:14	8:55	185 180-196	2/1
4.75	46:01	2:13	8:50	183 162-202	0/1
5.00	48:09	2:08	8:33	186 180-202	1/0
5.25	51:28	3:18	13:13	168 110-184	3/1
5.50	54:33	3:05	12:20	171 162-178	0/7
5.75	57:34	3:01	12:04	174 166-182	1/2
6.00	1:00:41	3:07	12:29	173 168-180	5/0
6.02	1:00:54	13	11:36	172 172-178	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:00:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	5.9	59:03	9:59
Walk	2.6	122	0.1	1:37	16:06
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.19%	More
800m	4:19	8:41	46.62%	More
1km	5:22	8:39	48.73%	More
Mile	8:48	8:48	50.54%	More
5k	28:15	9:06	55.03%	More
5 miles	48:06	9:37	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.17
5km	28:17	9:06	54.97
5M	48:57	9:47	51.83
10km	1:02:53	10:07	50.51
10M	1:48:52	10:53	47.96
Half	2:28:38	11:21	45.82
20M	4:02:08	12:06	44.14
Mara	5:30:35	12:37	42.74

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