Tue 31st Mar 2015 at 11:00am by lildude

Run > Easy

Not good
v windy

Follow User
0 👍

Time
41:04
Miles
5.18
Min/mi
7:56
Pacing
94%
WAVA
54.05
Cals
338
BPM
164
%MHR
82.6
B/mi
1297
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

41mins Easy

Braved the wind and my tired body to see if I could get into the groove, but I didn't. The wind was way to strong and unpredictable and I really didn't have the motivation to fight it too hard after a terrible night's sleep last night.

Cut the run short and game back home to the protection of indoor.s.

4:58 4:50 5:08 4:56 4:56 4:59 4:46 4:49 1:42

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	166 99-194	1343	3/1
0.50	4:01	1:59	7:57	188 181-193	1494	1/2
0.75	5:57	1:56	7:45	185 181-194	1435	2/4
1.00	7:53	1:56	7:44	194 182-232	1499	0/9
1.25	9:51	1:58	7:53	193 168-227	1522	1/3
1.50	11:45	1:54	7:36	174 162-184	1321	2/2
1.75	13:55	2:10	8:39	161 145-188	1393	3/1
2.00	15:59	2:04	8:16	154 145-169	1274	1/1
2.25	18:01	2:02	8:07	154 149-158	1249	2/1
2.50	19:59	1:58	7:53	153 150-158	1205	0/3
2.75	22:01	2:02	8:08	152 149-160	1235	2/1
3.00	23:57	1:57	7:46	151 147-154	1173	2/1
3.25	26:00	2:03	8:12	157 154-160	1287	8/0
3.50	28:04	2:03	8:14	162 157-165	1334	12/1
3.75	29:56	1:52	7:30	157 153-165	1176	0/2
4.00	31:49	1:53	7:32	152 148-155	1146	0/1
4.25	33:46	1:57	7:46	152 148-155	1182	0/4
4.50	35:46	2:00	8:00	155 147-160	1239	4/0
4.75	37:44	1:58	7:53	155 151-159	1222	3/2
5.00	39:35	1:52	7:26	153 150-154	1138	1/3
5.18	41:03	1:28	8:13	152 147-154	1250	0/4

Heart

164/232max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	7:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.42%	More
800m	3:43	7:29	45.87%	More
1km	4:41	7:33	47.71%	More
Mile	7:39	7:39	50.62%	More
5k	24:24	7:51	53.87%	More
5 miles	39:32	7:54	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.78
5km	24:02	7:44	54.69
5M	39:34	7:55	54.07
10km	49:41	8:00	53.84
10M	1:21:48	8:11	54.05
Half	1:48:33	8:17	53.47
20M	2:49:05	8:27	54.40
Mara	3:44:22	8:34	54.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry