-
Time
16:55
-
Miles
2.08
-
Min/mi
8:08
-
Pacing
42%
-
WAVA
56.21
-
Stride(cm)
119
-
Cals
239
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 115cal 3.22/3.68/hr
2) 1m - 7:58(7:58/m) 115cal 3.37/3.61/hr
3) 0.08m - 37(7:46/m) 9cal 3.46/3.55/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:08 |
130 88-174 |
0.13 |
1:14 |
32 |
8:30 |
139 86-176 |
0.19 |
1:45 |
31 |
8:21 |
175 172-176 |
0.25 |
2:16 |
31 |
8:16 |
174 172-176 |
0.31 |
2:45 |
30 |
7:53 |
175 172-178 |
0.38 |
3:18 |
33 |
8:40 |
174 174-176 |
0.44 |
3:49 |
31 |
8:11 |
176 176-178 |
0.50 |
4:19 |
31 |
8:09 |
177 176-178 |
0.56 |
4:50 |
30 |
8:06 |
177 176-178 |
0.63 |
5:20 |
31 |
8:10 |
176 174-178 |
0.69 |
5:49 |
29 |
7:44 |
176 174-178 |
0.75 |
6:20 |
30 |
8:05 |
159 86-180 |
0.81 |
6:51 |
31 |
8:22 |
161 88-180 |
0.88 |
7:20 |
29 |
7:49 |
178 176-178 |
0.94 |
7:49 |
29 |
7:43 |
177 174-178 |
1.00 |
10:19 |
2:30 |
40:03 |
159 86-180 |
1.06 |
10:51 |
32 |
8:24 |
146 86-178 |
1.13 |
11:20 |
29 |
7:45 |
160 88-178 |
1.19 |
11:49 |
30 |
7:53 |
140 86-178 |
1.25 |
12:18 |
29 |
7:44 |
158 86-178 |
1.31 |
12:46 |
28 |
7:28 |
177 176-178 |
1.38 |
13:16 |
30 |
7:56 |
179 176-180 |
1.44 |
13:48 |
31 |
8:23 |
176 174-178 |
1.50 |
14:23 |
36 |
9:30 |
175 174-176 |
1.56 |
14:57 |
33 |
8:55 |
176 174-178 |
1.63 |
15:26 |
29 |
7:51 |
161 92-180 |
1.69 |
15:55 |
29 |
7:44 |
135 90-180 |
1.75 |
16:24 |
29 |
7:43 |
178 174-180 |
1.81 |
16:54 |
30 |
7:58 |
176 174-178 |
1.88 |
17:23 |
29 |
7:44 |
175 174-176 |
1.94 |
17:51 |
28 |
7:22 |
178 178-178 |
2.00 |
18:19 |
29 |
7:40 |
140 86-176 |
2.06 |
18:49 |
29 |
7:50 |
177 176-178 |
2.08 |
18:57 |
8 |
8:00 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.0 |
176 |
1.8 |
14:58 |
8:06 |
Walk |
10.3 |
87 |
0.2 |
1:58 |
8:27 |
Still |
10.7 |
- |
- |
2:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
43.35% |
More |
800m |
3:50 |
7:42 |
50.14% |
More |
1km |
4:59 |
8:01 |
50.33% |
More |
Mile |
7:57 |
7:57 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.73 |
5km |
25:53 |
8:20 |
56.00 |
5M |
42:52 |
8:34 |
55.04 |
10km |
53:58 |
8:41 |
54.59 |
10M |
1:29:22 |
8:56 |
54.49 |
Half |
1:58:59 |
9:05 |
53.72 |
20M |
3:06:19 |
9:19 |
54.37 |
Mara |
4:08:04 |
9:28 |
54.45 |
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