Tue 31st Mar 2015 at 8:00am by fetcheveryone

Run > Recovery Run

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Time
29:11
Miles
3.06
Min/mi
9:32
Pacing
90%
WAVA
45.26
BPM
135
%MHR
72.7
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/138bpm
2) 1m - 9:43(9:43/m) 133/144bpm
3) 1m - 9:25(9:25/m) 141/150bpm
4) 0.06m - 33(9:36/m) 140/142bpm

9:30 9:43 9:25 33

Pin Map

Three Round The Lake

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	108 66-128	1058	0/1
0.25	2:28	1:14	9:52	131 127-136	1293	0/3
0.38	3:38	1:10	9:24	134 129-138	1260	1/0
0.50	4:47	1:09	9:12	131 128-134	1206	0/1
0.63	5:58	1:11	9:27	131 125-133	1238	0/1
0.75	7:07	1:09	9:11	133 130-135	1220	1/0
0.88	8:18	1:11	9:30	135 131-137	1283	0/0
1.00	9:29	1:11	9:28	133 131-135	1260	0/1
1.13	10:40	1:11	9:26	132 129-135	1245	1/1
1.25	11:49	1:10	9:16	132 130-136	1224	1/1
1.38	12:58	1:08	9:06	131 128-133	1192	3/1
1.50	14:07	1:09	9:12	132 129-135	1215	0/2
1.63	15:17	1:10	9:22	134 125-138	1254	1/2
1.75	16:51	1:34	12:34	132 114-140	1658	1/1
1.88	18:00	1:09	9:09	129 114-140	1180	0/1
2.00	19:12	1:13	9:42	142 139-144	1376	0/0
2.13	20:23	1:11	9:28	145 142-150	1373	0/0
2.25	21:36	1:13	9:44	145 135-149	1412	3/0
2.38	22:47	1:11	9:28	141 138-147	1335	0/0
2.50	23:56	1:09	9:11	137 135-141	1259	0/2
2.63	25:05	1:09	9:13	137 135-140	1263	0/0
2.75	26:15	1:09	9:13	142 139-144	1310	1/1
2.88	27:27	1:13	9:41	139 131-144	1347	1/1
3.00	28:37	1:10	9:20	141 138-145	1315	2/0
3.06	29:11	34	9:49	140 138-142	1375	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 29:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.01%	More
800m	4:34	9:11	38.45%	More
1km	5:43	9:13	40.15%	More
Mile	9:18	9:18	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.33
5km	29:39	9:33	45.31
5M	49:07	9:49	44.39
10km	1:01:50	9:57	43.99
10M	1:42:24	10:14	43.86
Half	2:16:20	10:24	43.23
20M	3:33:29	10:40	43.74
Mara	4:44:14	10:51	43.81

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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