-
Time
39:58
-
Miles
0.87
-
per 100m
2:51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1.4k. Probably the longest non-stop swim I've done in the pool. Quite tired towards the end. Think I may be doing this too fast as this is virtually race pace even though it feels easy at the start.
Went into the slow lane this time and I think if I start earlier it will be pretty quiet.
Average: 42:83
Fastest: 33:59
Slowest: 50:57
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:59 |
40:10 |
| 750m |
20:02 |
42:59 |
| 1km |
27:32 |
44:19 |
| 1500m |
43:08 |
46:17 |
| 1 mile |
46:38 |
46:38 |
| 1.9km |
56:02 |
47:28 |
| 3km |
1:32:54 |
49:50 |
| 3.8km |
2:00:41 |
51:07 |
| 5km |
2:43:31 |
52:38 |
| 10km |
5:52:09 |
56:40 |
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