Mon 30th Mar 2015 at 6:00pm by fff
Run > General
-
Time
57:54
-
Miles
4.25
-
Min/mi
13:37
-
WAVA
36.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
in the pouring rain
with Frank
easy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
35.37 |
5km |
41:32 |
13:22 |
37.15 |
5M |
1:08:47 |
13:45 |
36.60 |
10km |
1:26:36 |
13:56 |
36.39 |
10M |
2:23:25 |
14:21 |
36.11 |
Half |
3:10:56 |
14:35 |
35.38 |
20M |
4:59:00 |
14:57 |
35.45 |
Mara |
6:38:06 |
15:12 |
35.19 |
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