-
Time
58:25
-
Miles
7.56
-
Min/mi
7:44
-
Pacing
85%
-
WAVA
62.08
-
Stride(cm)
121
-
Cals
875
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 123cal 3.23/16.69/hr
2) 1m - 7:42(7:42/m) 114cal 3.48/6.25/hr
3) 1m - 7:36(7:36/m) 115cal 3.53/4.39/hr
4) 1m - 7:30(7:30/m) 115cal 3.57/3.76/hr
5) 1m - 7:26(7:26/m) 115cal 3.61/3.92/hr
6) 1m - 7:53(7:53/m) 115cal 3.4/3.76/hr
7) 1m - 7:42(7:42/m) 113cal 3.48/3.83/hr
8) 0.56m - 4:16(7:34/m) 65cal 3.55/3.74/hr
8:19 7:42 7:36 7:30 7:26 7:53 7:42 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
163 86-184 |
0.50 |
4:33 |
2:21 |
9:24 |
163 88-182 |
0.75 |
6:47 |
2:14 |
8:57 |
174 88-182 |
1.00 |
8:52 |
2:05 |
8:20 |
169 84-180 |
1.25 |
11:10 |
2:18 |
9:13 |
170 92-186 |
1.50 |
13:06 |
1:56 |
7:44 |
177 90-186 |
1.75 |
14:54 |
1:48 |
7:12 |
180 178-182 |
2.00 |
16:54 |
2:00 |
8:01 |
176 88-182 |
2.25 |
19:01 |
2:07 |
8:26 |
176 120-182 |
2.50 |
20:55 |
1:54 |
7:37 |
168 90-184 |
2.75 |
23:39 |
2:44 |
10:57 |
162 90-186 |
3.00 |
25:29 |
1:50 |
7:19 |
159 92-184 |
3.25 |
27:19 |
1:50 |
7:20 |
174 88-182 |
3.50 |
29:17 |
1:57 |
7:50 |
179 176-182 |
3.75 |
31:10 |
1:53 |
7:31 |
179 178-182 |
4.00 |
33:00 |
1:50 |
7:21 |
179 178-180 |
4.25 |
34:45 |
1:46 |
7:03 |
174 88-180 |
4.50 |
36:32 |
1:46 |
7:05 |
180 174-184 |
4.75 |
38:28 |
1:56 |
7:45 |
178 174-182 |
5.00 |
40:26 |
1:58 |
7:53 |
179 176-182 |
5.25 |
42:17 |
1:51 |
7:25 |
179 176-180 |
5.50 |
44:18 |
2:00 |
8:02 |
173 88-182 |
5.75 |
46:15 |
1:57 |
7:49 |
173 88-180 |
6.00 |
48:21 |
2:06 |
8:24 |
177 174-182 |
6.25 |
50:17 |
1:55 |
7:42 |
149 88-180 |
6.50 |
52:16 |
2:00 |
7:59 |
171 88-178 |
6.75 |
54:17 |
2:01 |
8:03 |
169 88-182 |
7.00 |
56:10 |
1:53 |
7:32 |
173 88-180 |
7.25 |
58:04 |
1:53 |
7:33 |
174 88-182 |
7.50 |
59:58 |
1:55 |
7:38 |
178 176-182 |
7.56 |
1:00:26 |
28 |
7:20 |
174 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
178 |
6.9 |
53:27 |
7:42 |
Walk |
8.4 |
95 |
0.6 |
5:05 |
8:08 |
Still |
3.1 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.00% |
More |
800m |
3:31 |
7:04 |
54.69% |
More |
1km |
4:25 |
7:07 |
56.67% |
More |
Mile |
7:15 |
7:15 |
58.79% |
More |
5k |
23:20 |
7:31 |
62.10% |
More |
5 miles |
39:00 |
7:48 |
60.49% |
More |
10k |
48:26 |
7:48 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
22:46 |
7:20 |
63.66 |
5M |
37:41 |
7:32 |
62.61 |
10km |
47:27 |
7:38 |
62.09 |
10M |
1:18:35 |
7:52 |
61.96 |
Half |
1:44:37 |
7:59 |
61.10 |
20M |
2:43:50 |
8:12 |
61.83 |
Mara |
3:38:07 |
8:20 |
61.92 |
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