Sat 28th Mar 2015 at 9:00am by dan.

Run > Easy

Midlands Men's 12-Stage Road Relays - Long Leg

Follow User
0 👍

Time
25:03
Miles
3.05
Min/mi
8:13
Pacing
90%
WAVA
55.03
Stride(cm)
125
Cals
371
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 25:03(8:13/m) 371cal

25:03

Pin Map

0mi in 0

Pace

10%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	157 154-160
0.25	2:10	1:03	8:25	156 154-158
0.38	3:12	1:02	8:15	157 156-162
0.50	4:18	1:06	8:46	158 156-160
0.63	5:25	1:07	8:56	158 156-160
0.75	6:26	1:01	8:05	158 156-158
0.88	7:28	1:03	8:20	158 154-160
1.00	8:31	1:03	8:22	157 156-158
1.13	9:35	1:04	8:30	156 156-158
1.25	10:37	1:02	8:19	157 154-158
1.38	11:40	1:03	8:26	157 156-158
1.50	12:40	1:00	7:57	157 156-158
1.63	14:01	1:21	10:49	157 156-158
1.75	15:03	1:02	8:19	157 156-158
1.88	15:58	54	7:16	157 156-160
2.00	16:52	54	7:15	157 154-158
2.13	17:48	56	7:29	158 156-158
2.25	18:48	59	7:55	157 156-158
2.38	19:51	1:03	8:28	156 152-160
2.50	20:51	1:00	7:57	157 156-158
2.63	21:48	57	7:36	158 156-158
2.75	22:46	58	7:46	156 150-162
2.88	23:46	1:00	8:02	156 154-158
3.00	24:46	59	7:55	157 154-158
3.03	25:00	14	8:14	153 150-156

Cadence

157 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3	25:00	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.20%	More
800m	3:41	7:24	50.47%	More
1km	4:42	7:34	51.55%	More
Mile	7:39	7:39	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:33	8:13	54.99
5M	42:18	8:28	54.00
10km	53:16	8:34	53.52
10M	1:28:12	8:49	53.38
Half	1:57:25	8:58	52.62
20M	3:03:53	9:12	53.24
Mara	4:04:49	9:21	53.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry