Sat 28th Mar 2015 at 3:00pm by dan.

Run > Warm Down

Midlands Men's 12-Stage Road Relays - Long Leg

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Time
8:15
Miles
1.00
Min/mi
8:15
Pacing
95%
WAVA
50.10
Stride(cm)
128
Cals
121
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:17/m) 121cal

8:15

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:25	151 150-154
0.13	1:01	29	7:49	152 150-154
0.19	1:32	32	8:24	152 150-154
0.25	2:04	32	8:32	154 152-158
0.31	2:33	28	7:34	154 152-156
0.38	3:07	34	9:05	153 152-154
0.44	3:40	33	8:52	151 148-154
0.50	4:10	30	7:53	153 150-156
0.56	4:40	30	7:58	153 152-156
0.63	5:13	33	8:47	152 148-154
0.69	5:44	31	8:21	154 154-156
0.75	6:18	34	9:04	156 152-158
0.81	6:48	30	7:59	154 152-156
0.88	7:18	30	7:59	155 152-156
0.94	7:49	31	8:20	152 150-154
0.98	8:13	24	8:53	152 150-156

Cadence

153 (158 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	153	0.8	6:56	8:18
Walk	15.6	149	0.1	1:17	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.89%	More
800m	4:06	8:15	45.22%	More
1km	5:10	8:18	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:26	8:50	51.21
5M	45:26	9:05	50.27
10km	57:12	9:12	49.84
10M	1:34:43	9:28	49.70
Half	2:06:07	9:38	48.99
20M	3:17:29	9:52	49.58
Mara	4:22:56	10:02	49.65

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