Sun 29th Mar 2015 at 10:00am by dan.

Run > Marathon Pace

Newcastle 10k

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Time
40:54
Miles
6.22
Min/mi
6:35
Pacing
90%
WAVA
69.77
Stride(cm)
150
Cals
751
Cadence
163
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 40:54(6:34/m) 751cal

40:54

Pin Map

0mi in 0

Pace

41%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	167 164-176	8/1
0.50	3:34	1:49	7:15	162 160-164	10/2
0.75	5:19	1:45	7:01	163 162-166	5/2
1.00	7:04	1:45	7:00	162 160-164	7/4
1.25	8:51	1:47	7:08	160 158-164	8/2
1.50	10:43	1:52	7:27	159 156-162	15/0
1.75	12:38	1:55	7:39	158 156-160	15/0
2.00	14:32	1:55	7:39	160 158-162	17/0
2.25	16:27	1:54	7:38	159 156-162	17/0
2.50	18:09	1:42	6:50	161 158-166	5/5
2.75	19:50	1:40	6:42	161 158-166	6/6
3.00	21:25	1:35	6:19	161 158-168	2/14
3.25	22:59	1:34	6:18	163 160-164	4/5
3.50	24:42	1:43	6:51	162 158-166	11/4
3.75	26:10	1:28	5:52	163 160-170	1/15
4.00	27:39	1:29	5:57	163 160-166	1/13
4.25	29:06	1:27	5:48	164 160-166	1/12
4.50	30:38	1:32	6:09	164 160-166	0/15
4.75	32:02	1:24	5:36	166 162-170	1/10
5.00	33:33	1:31	6:03	164 162-166	1/11
5.25	35:00	1:28	5:50	165 162-168	2/8
5.50	36:35	1:35	6:18	166 164-168	11/12
5.75	38:13	1:38	6:31	165 162-168	5/3
6.00	39:42	1:29	5:56	164 160-166	8/5
6.19	40:50	1:08	5:56	163 162-166	3/10

Elevation

Asc 42m, Range 99m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.5%	7:24
16 3.1%	6:56
11 4.1%	5:56
See your biggest climbs

Cadence

163 (176 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	40:50	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.53%	More
800m	2:48	5:39	66.14%	More
1km	3:34	5:44	67.97%	More
Mile	5:50	5:50	70.86%	More
5k	18:53	6:05	74.44%	More
5 miles	32:26	6:29	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.02
5km	19:36	6:19	71.68
5M	32:27	6:29	70.39
10km	40:51	6:34	69.78
10M	1:07:39	6:46	69.59
Half	1:30:05	6:53	68.59
20M	2:21:03	7:03	69.41
Mara	3:07:48	7:10	69.52

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