Good
windy
-
Time
1:17:37
-
Miles
7.42
-
Min/mi
10:28
-
WAVA
52.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dithered forever before going out, but enjoyed it once I'd started. Blennerhasset/Baggrow/golf course (farm)/allotments. Started to rain so I ran towards home, then the rain fizzled out but by then my head and my grumbling gut had decided that they wanted to go straight home rather than head out around town.
10.05 10.27 10.32 10.34 10.37 10.47 10.11 10.24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
65.05 |
| 5km |
27:52 |
8:58 |
59.81 |
| 5M |
48:46 |
9:45 |
55.79 |
| 10km |
1:02:59 |
10:08 |
54.09 |
| 10M |
1:50:16 |
11:02 |
50.92 |
| Half |
2:31:32 |
11:34 |
48.40 |
| 20M |
4:09:19 |
12:28 |
46.30 |
| Mara |
5:42:35 |
13:05 |
44.64 |
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