Sun 29th Mar 2015 at 12:00pm by MudMeanderer
Bike > Road Biking
- drizzle
- windy
-
Time
3:15:00
-
Miles
43.50
-
Mph
13.4
-
FBI
51.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Out to Ilkley and back via Cow and Calf and East Chevin Road. Legs felt awful and had nothing in to really push hard with
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:23 |
4:03 |
15 miles |
1:01:45 |
4:07 |
20 miles |
1:24:15 |
4:13 |
40km |
1:46:32 |
4:17 |
25 miles |
1:47:12 |
4:17 |
42km |
1:52:18 |
4:18 |
50 miles |
3:46:39 |
4:32 |
56 miles |
4:16:10 |
4:34 |
100 miles |
7:59:11 |
4:48 |
112 miles |
9:01:34 |
4:50 |
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