Sun 29th Mar 2015 at 9:00am by jamesy1981

Run > Race

drizzle
windy
cold

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Time
2:35:33
Miles
19.65
Min/mi
7:55
Pacing
92%
WAVA
57.57
Cals
2280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 68cal
2) 1km - 4:44(4:44/km) 71cal
3) 1km - 4:36(4:36/km) 72cal
4) 1km - 4:33(4:33/km) 70cal
5) 1km - 4:57(4:57/km) 72cal
6) 1km - 4:44(4:44/km) 72cal
7) 1km - 4:49(4:49/km) 71cal
8) 1km - 5:03(5:03/km) 71cal
9) 1km - 4:36(4:36/km) 71cal
10) 1km - 4:47(4:47/km) 72cal
11) 1km - 4:56(4:56/km) 72cal
12) 1km - 4:54(4:54/km) 72cal
13) 1km - 4:55(4:55/km) 72cal
14) 1km - 4:41(4:41/km) 73cal
15) 1km - 5:03(5:03/km) 74cal
16) 1km - 4:49(4:49/km) 72cal
17) 1km - 4:49(4:49/km) 72cal
18) 1km - 4:47(4:47/km) 71cal
19) 1km - 4:43(4:43/km) 72cal
20) 1km - 4:42(4:42/km) 72cal
21) 1km - 5:13(5:13/km) 71cal
22) 1km - 5:04(5:04/km) 72cal
23) 1km - 4:57(4:57/km) 71cal
24) 1km - 5:01(5:01/km) 72cal
25) 1km - 4:58(4:58/km) 72cal
26) 1km - 4:52(4:52/km) 72cal
27) 1km - 5:00(5:00/km) 71cal
28) 1km - 4:59(4:59/km) 71cal
29) 1km - 5:36(5:36/km) 74cal
30) 1km - 4:38(4:38/km) 73cal
31) 1km - 5:48(5:48/km) 76cal
32) 0.62km - 3:27(5:33/km) 53cal

4:51 4:44 4:36 4:33 4:57 4:44 4:49 5:03 4:36 4:47 4:56 4:54 4:55 4:41 5:03 4:49 4:49 4:47 4:43 4:42 5:13 5:04 4:57 5:01 4:58 4:52 5:00 4:59 5:36 4:38 5:48 3:27

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:50	7:50	7:50
2.00	15:16	7:26	7:26
3.00	22:48	7:32	7:32
4.00	30:36	7:48	7:48
5.00	38:35	7:59	7:59
6.00	46:04	7:28	7:28
7.00	53:44	7:41	7:41
8.00	1:01:32	7:48	7:48
9.00	1:09:03	7:31	7:31
10.00	1:16:49	7:46	7:46
11.00	1:24:37	7:47	7:47
12.00	1:32:15	7:39	7:39
13.00	1:40:10	7:55	7:55
14.00	1:48:22	8:12	8:12
15.00	1:56:21	7:59	7:59
16.00	2:04:10	7:50	7:50
17.00	2:12:09	7:59	7:59
18.00	2:20:34	8:24	8:24
19.00	2:28:16	7:42	7:42
19.87	2:35:09	6:53	7:55

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.64
5km	22:01	7:05	58.73
5M	36:28	7:18	58.00
10km	45:54	7:23	57.71
10M	1:16:01	7:36	57.66
Half	1:41:12	7:44	56.91
20M	2:38:29	7:55	57.59
Mara	3:31:01	8:03	57.68

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