Sun 29th Mar 2015 at 9:00am by fff
Run > Long Run
-
Time
3:14:05
-
Miles
22.00
-
Min/mi
8:49
-
WAVA
60.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
very windy on return legs
maryport- allonby x2
1-9.01
2-8.50
3-8.37
4-8.29
5-8.30
6-8.54
7-9.26 windy
8-9.27
9-9.42
10-9.42
11-9.44
12-8.37 met kath &Juliet
13-8.39
14-7.37 efforts
15-7.44
16-7.38
17-9.04
18-8.56
19-8.05 efforts into the wind
20-8.24
21-9.17
22-9.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
60.22 |
| 5km |
24:22 |
7:51 |
63.32 |
| 5M |
40:21 |
8:04 |
62.39 |
| 10km |
50:49 |
8:11 |
62.02 |
| 10M |
1:24:09 |
8:25 |
61.55 |
| Half |
1:52:02 |
8:33 |
60.29 |
| 20M |
2:55:26 |
8:46 |
60.41 |
| Mara |
3:53:34 |
8:55 |
59.98 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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