Fri 27th Mar 2015 at 3:00pm by Tattooedrunner43

Run > General

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Time
56:08
Miles
6.29
Min/mi
8:55
Pacing
90%
WAVA
50.61
Stride(cm)
116
Cadence
155
BPM
172
%MHR
100.8
B/mi
1539
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 72/79rpm
2) 0.62m - 5:33(8:56/m) 77/78rpm
3) 0.62m - 5:32(8:54/m) 76/79rpm
4) 0.62m - 5:42(9:10/m) 77/81rpm
5) 0.62m - 5:39(9:06/m) 78/80rpm
6) 0.62m - 5:29(8:49/m) 78/81rpm
7) 0.62m - 5:29(8:49/m) 77/80rpm
8) 0.62m - 5:37(9:02/m) 77/80rpm
9) 0.62m - 5:23(8:40/m) 78/80rpm
10) 0.62m - 5:08(8:16/m) 78/80rpm
11) 0.08m - 35(7:46/m) 78/79rpm

6:01 5:33 5:32 5:42 5:39 5:29 5:29 5:37 5:23 5:08 35

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	120 67-144	1319	155 152-158
0.50	4:56	2:11	8:44	147 144-150	1284	155 154-156
0.75	7:08	2:12	8:50	156 148-160	1377	155 150-156
1.00	9:24	2:15	9:02	161 159-164	1454	152 148-156
1.25	11:37	2:13	8:51	163 161-165	1442	155 150-158
1.50	13:50	2:13	8:53	163 161-165	1447	155 152-156
1.75	16:06	2:16	9:04	166 163-169	1504	152 150-154
2.00	18:19	2:14	8:54	168 166-170	1496	153 150-156
2.25	20:45	2:26	9:45	169 166-172	1648	156 154-162
2.50	22:59	2:13	8:52	168 167-171	1491	155 152-158
2.75	25:13	2:14	8:56	171 169-173	1529	155 150-160
3.00	27:32	2:20	9:19	175 172-177	1630	156 152-160
3.25	29:44	2:12	8:47	175 174-177	1536	157 152-160
3.50	31:56	2:12	8:49	178 176-180	1570	156 150-162
3.75	34:10	2:13	8:53	179 177-181	1591	154 152-156
4.00	36:23	2:13	8:52	181 178-183	1605	154 152-160
4.25	38:36	2:13	8:53	182 181-185	1617	155 152-158
4.50	40:53	2:17	9:09	184 182-186	1685	156 152-160
4.75	43:06	2:13	8:52	184 183-186	1632	154 152-158
5.00	45:20	2:14	8:55	185 183-187	1650	155 152-158
5.25	47:31	2:10	8:42	186 184-187	1617	155 152-158
5.50	49:40	2:09	8:37	187 185-189	1612	156 150-160
5.75	51:47	2:07	8:27	188 185-190	1589	157 156-160
6.00	53:52	2:06	8:22	189 188-191	1583	156 152-158
6.25	55:54	2:02	8:07	192 189-194	1558	156 152-160
6.29	56:12	18	8:07	194 193-194	1576	156 154-158

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	6.1	54:07	8:53
Walk	3.1	149	0.2	1:44	9:04
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.41%	More
800m	4:05	8:12	44.66%	More
1km	5:08	8:15	46.39%	More
Mile	8:21	8:21	48.79%	More
5k	27:04	8:43	51.12%	More
5 miles	44:15	8:51	50.82%	More
10k	55:02	8:51	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:35	8:33	52.06
5M	44:01	8:48	51.08
10km	55:25	8:55	50.62
10M	1:31:46	9:11	50.47
Half	2:02:10	9:20	49.74
20M	3:11:19	9:34	50.33
Mara	4:14:43	9:43	50.41

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