Mon 23rd Mar 2015 at 4:00pm by Tattooedrunner43

Run > General

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Time
44:35
Miles
4.88
Min/mi
9:08
Pacing
94%
WAVA
49.27
Stride(cm)
114
Cadence
155
BPM
164
%MHR
96.1
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 77/81rpm
2) 0.62m - 5:30(8:51/m) 77/78rpm
3) 0.62m - 5:31(8:53/m) 77/79rpm
4) 0.62m - 5:51(9:25/m) 77/79rpm
5) 0.62m - 6:14(10:02/m) 78/81rpm
6) 0.62m - 5:42(9:10/m) 77/80rpm
7) 0.62m - 5:29(8:49/m) 77/79rpm
8) 0.53m - 4:42(8:49/m) 77/83rpm

5:36 5:30 5:31 5:51 6:14 5:42 5:29 4:42

Pace

14%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	125 90-139	1137	155 120-162
0.50	4:30	2:14	8:55	142 138-146	1265	154 150-160
0.75	6:44	2:14	8:54	149 145-154	1327	154 150-156
1.00	8:57	2:13	8:53	154 152-157	1369	154 150-156
1.25	11:10	2:13	8:52	157 155-159	1391	154 148-156
1.50	13:25	2:15	8:58	160 157-162	1436	154 150-156
1.75	15:38	2:13	8:53	160 158-163	1421	156 154-158
2.00	17:49	2:11	8:45	163 161-165	1426	156 154-158
2.25	20:03	2:14	8:54	163 159-165	1451	155 148-158
2.50	22:38	2:36	10:23	160 156-163	1661	153 150-156
2.75	25:10	2:32	10:08	166 163-169	1682	155 154-162
3.00	27:37	2:27	9:49	171 169-173	1678	156 154-160
3.25	30:09	2:32	10:06	172 170-174	1738	156 152-160
3.50	32:26	2:17	9:07	173 170-175	1577	156 150-160
3.75	34:37	2:11	8:44	174 172-175	1518	155 150-160
4.00	36:51	2:14	8:56	175 173-177	1564	155 150-158
4.25	39:04	2:14	8:54	177 176-178	1576	155 150-158
4.50	41:15	2:11	8:43	179 177-181	1559	155 150-158
4.75	43:23	2:08	8:34	181 179-182	1549	157 152-160
4.88	44:39	1:16	9:37	194 181-201	1865	146 120-166

Heart

164/201max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

155 (166 max) Stride Length: 114cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.97%	More
800m	4:16	8:36	42.64%	More
1km	5:21	8:37	44.41%	More
Mile	8:44	8:44	46.60%	More
5k	28:41	9:14	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:38	8:54	50.08
5M	45:45	9:09	49.15
10km	57:36	9:16	48.70
10M	1:35:23	9:32	48.56
Half	2:06:59	9:42	47.86
20M	3:18:51	9:57	48.43
Mara	4:24:45	10:06	48.50

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