-
Time
58:22
-
Miles
6.47
-
Min/mi
9:01
-
Pacing
83%
-
WAVA
50.21
-
Stride(cm)
115
-
Cadence
155
-
BPM
165
-
%MHR
96.3
-
B/mi
1485
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:45(10:52/m) 64/80rpm
2) 0.62m - 5:29(8:49/m) 77/80rpm
3) 0.62m - 5:33(8:56/m) 77/80rpm
4) 0.62m - 5:34(8:58/m) 78/79rpm
5) 0.62m - 5:26(8:45/m) 78/80rpm
6) 0.62m - 5:48(9:20/m) 75/81rpm
7) 0.62m - 5:32(8:54/m) 77/81rpm
8) 0.62m - 5:37(9:02/m) 78/81rpm
9) 0.62m - 5:26(8:45/m) 77/79rpm
10) 0.62m - 5:11(8:21/m) 78/80rpm
11) 0.26m - 2:01(7:48/m) 78/80rpm
6:45 5:29 5:33 5:34 5:26 5:48 5:32 5:37 5:26 5:11 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
121 82-139 |
1265 |
152 120-158 |
0.50 |
4:51 |
2:14 |
8:55 |
142 137-148 |
1267 |
155 150-160 |
0.75 |
7:54 |
3:03 |
12:13 |
138 110-153 |
1686 |
152 118-160 |
1.00 |
10:06 |
2:12 |
8:50 |
155 150-159 |
1368 |
153 150-156 |
1.25 |
12:19 |
2:12 |
8:50 |
158 155-161 |
1395 |
155 150-158 |
1.50 |
14:31 |
2:12 |
8:50 |
161 158-164 |
1422 |
156 152-160 |
1.75 |
16:45 |
2:14 |
8:54 |
165 163-166 |
1470 |
154 150-158 |
2.00 |
19:02 |
2:17 |
9:09 |
164 162-166 |
1501 |
155 152-160 |
2.25 |
21:17 |
2:15 |
8:58 |
163 161-165 |
1462 |
155 154-156 |
2.50 |
23:29 |
2:13 |
8:50 |
165 162-167 |
1458 |
156 152-158 |
2.75 |
25:42 |
2:13 |
8:53 |
165 162-169 |
1465 |
156 154-160 |
3.00 |
27:53 |
2:11 |
8:44 |
168 167-170 |
1467 |
157 154-158 |
3.25 |
30:06 |
2:12 |
8:50 |
169 167-171 |
1493 |
156 152-158 |
3.50 |
32:18 |
2:13 |
8:51 |
169 167-171 |
1496 |
157 154-160 |
3.75 |
34:48 |
2:30 |
9:58 |
164 159-169 |
1635 |
157 120-162 |
4.00 |
37:01 |
2:13 |
8:53 |
168 166-169 |
1493 |
155 150-162 |
4.25 |
39:15 |
2:14 |
8:57 |
170 167-172 |
1521 |
153 150-158 |
4.50 |
41:35 |
2:19 |
9:18 |
172 170-174 |
1599 |
156 152-162 |
4.75 |
43:52 |
2:17 |
9:08 |
173 171-176 |
1580 |
157 154-158 |
5.00 |
46:03 |
2:11 |
8:43 |
173 171-174 |
1508 |
156 152-160 |
5.25 |
48:14 |
2:11 |
8:45 |
175 172-177 |
1532 |
155 150-158 |
5.50 |
50:26 |
2:12 |
8:46 |
176 174-178 |
1544 |
155 150-158 |
5.75 |
52:35 |
2:09 |
8:38 |
177 176-179 |
1528 |
155 150-158 |
6.00 |
54:42 |
2:07 |
8:29 |
179 175-181 |
1519 |
155 152-160 |
6.25 |
56:43 |
2:01 |
8:03 |
182 180-184 |
1464 |
157 154-160 |
6.47 |
58:27 |
1:44 |
7:48 |
185 182-187 |
1442 |
156 148-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
155 |
6.5 |
56:52 |
8:49 |
Walk |
0.5 |
119 |
0 |
18 |
15:42 |
Still |
2.2 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
40.84% |
More |
800m |
3:55 |
7:53 |
46.46% |
More |
1km |
4:59 |
8:01 |
47.79% |
More |
Mile |
8:16 |
8:16 |
49.22% |
More |
5k |
27:20 |
8:48 |
50.63% |
More |
5 miles |
44:10 |
8:50 |
50.90% |
More |
10k |
55:45 |
8:58 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.45 |
5km |
26:49 |
8:38 |
51.60 |
5M |
44:25 |
8:53 |
50.62 |
10km |
55:55 |
9:00 |
50.17 |
10M |
1:32:36 |
9:16 |
50.02 |
Half |
2:03:17 |
9:25 |
49.29 |
20M |
3:13:04 |
9:39 |
49.88 |
Mara |
4:17:03 |
9:49 |
49.95 |
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