Tue 17th Mar 2015 at 9:00am by Tattooedrunner43

Run > General

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Time
58:22
Miles
6.47
Min/mi
9:01
Pacing
83%
WAVA
50.21
Stride(cm)
115
Cadence
155
BPM
165
%MHR
96.3
B/mi
1485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 64/80rpm
2) 0.62m - 5:29(8:49/m) 77/80rpm
3) 0.62m - 5:33(8:56/m) 77/80rpm
4) 0.62m - 5:34(8:58/m) 78/79rpm
5) 0.62m - 5:26(8:45/m) 78/80rpm
6) 0.62m - 5:48(9:20/m) 75/81rpm
7) 0.62m - 5:32(8:54/m) 77/81rpm
8) 0.62m - 5:37(9:02/m) 78/81rpm
9) 0.62m - 5:26(8:45/m) 77/79rpm
10) 0.62m - 5:11(8:21/m) 78/80rpm
11) 0.26m - 2:01(7:48/m) 78/80rpm

6:45 5:29 5:33 5:34 5:26 5:48 5:32 5:37 5:26 5:11 2:01

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	121 82-139	1265	152 120-158
0.50	4:51	2:14	8:55	142 137-148	1267	155 150-160
0.75	7:54	3:03	12:13	138 110-153	1686	152 118-160
1.00	10:06	2:12	8:50	155 150-159	1368	153 150-156
1.25	12:19	2:12	8:50	158 155-161	1395	155 150-158
1.50	14:31	2:12	8:50	161 158-164	1422	156 152-160
1.75	16:45	2:14	8:54	165 163-166	1470	154 150-158
2.00	19:02	2:17	9:09	164 162-166	1501	155 152-160
2.25	21:17	2:15	8:58	163 161-165	1462	155 154-156
2.50	23:29	2:13	8:50	165 162-167	1458	156 152-158
2.75	25:42	2:13	8:53	165 162-169	1465	156 154-160
3.00	27:53	2:11	8:44	168 167-170	1467	157 154-158
3.25	30:06	2:12	8:50	169 167-171	1493	156 152-158
3.50	32:18	2:13	8:51	169 167-171	1496	157 154-160
3.75	34:48	2:30	9:58	164 159-169	1635	157 120-162
4.00	37:01	2:13	8:53	168 166-169	1493	155 150-162
4.25	39:15	2:14	8:57	170 167-172	1521	153 150-158
4.50	41:35	2:19	9:18	172 170-174	1599	156 152-162
4.75	43:52	2:17	9:08	173 171-176	1580	157 154-158
5.00	46:03	2:11	8:43	173 171-174	1508	156 152-160
5.25	48:14	2:11	8:45	175 172-177	1532	155 150-158
5.50	50:26	2:12	8:46	176 174-178	1544	155 150-158
5.75	52:35	2:09	8:38	177 176-179	1528	155 150-158
6.00	54:42	2:07	8:29	179 175-181	1519	155 152-160
6.25	56:43	2:01	8:03	182 180-184	1464	157 154-160
6.47	58:27	1:44	7:48	185 182-187	1442	156 148-160

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	6.5	56:52	8:49
Walk	0.5	119	0	18	15:42
Still	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.84%	More
800m	3:55	7:53	46.46%	More
1km	4:59	8:01	47.79%	More
Mile	8:16	8:16	49.22%	More
5k	27:20	8:48	50.63%	More
5 miles	44:10	8:50	50.90%	More
10k	55:45	8:58	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:49	8:38	51.60
5M	44:25	8:53	50.62
10km	55:55	9:00	50.17
10M	1:32:36	9:16	50.02
Half	2:03:17	9:25	49.29
20M	3:13:04	9:39	49.88
Mara	4:17:03	9:49	49.95

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