-
Time
17:56
-
Miles
2.10
-
Min/mi
8:32
-
Pacing
66%
-
WAVA
51.12
-
Stride(cm)
123
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 73/83rpm
2) 0.62m - 5:15(8:27/m) 78/81rpm
3) 0.62m - 5:25(8:43/m) 76/83rpm
4) 0.23m - 1:54(8:07/m) 80/90rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:42 |
161 160-162 |
0.13 |
1:03 |
42 |
11:12 |
142 120-162 |
0.19 |
1:41 |
38 |
10:01 |
162 158-166 |
0.25 |
2:27 |
46 |
12:21 |
150 120-160 |
0.31 |
3:23 |
56 |
14:56 |
137 120-160 |
0.38 |
4:09 |
46 |
12:17 |
158 154-160 |
0.44 |
4:42 |
33 |
8:42 |
160 158-162 |
0.50 |
5:56 |
1:14 |
19:45 |
146 120-162 |
0.56 |
6:30 |
34 |
9:07 |
161 160-162 |
0.63 |
7:02 |
32 |
8:25 |
160 158-160 |
0.69 |
7:33 |
31 |
8:20 |
160 158-160 |
0.75 |
8:03 |
30 |
7:57 |
156 154-156 |
0.81 |
8:33 |
30 |
7:57 |
158 156-160 |
0.88 |
9:06 |
34 |
9:02 |
158 156-162 |
0.94 |
9:37 |
31 |
8:12 |
158 156-160 |
1.00 |
10:06 |
29 |
7:38 |
157 156-158 |
1.06 |
11:35 |
1:29 |
23:51 |
145 120-162 |
1.13 |
12:10 |
35 |
9:13 |
158 154-162 |
1.19 |
12:44 |
34 |
9:05 |
159 156-160 |
1.25 |
13:38 |
54 |
14:31 |
143 120-158 |
1.31 |
14:13 |
35 |
9:17 |
139 120-160 |
1.38 |
14:46 |
33 |
8:49 |
157 156-158 |
1.44 |
15:19 |
33 |
8:44 |
157 156-158 |
1.50 |
16:13 |
54 |
14:22 |
140 104-158 |
1.56 |
16:51 |
38 |
10:06 |
156 150-160 |
1.63 |
17:21 |
31 |
8:08 |
160 158-160 |
1.69 |
18:11 |
49 |
13:11 |
159 158-160 |
1.75 |
19:07 |
56 |
14:57 |
152 120-166 |
1.81 |
19:42 |
35 |
9:16 |
160 160-160 |
1.88 |
20:13 |
31 |
8:23 |
161 160-162 |
1.94 |
20:44 |
31 |
8:19 |
161 160-162 |
2.00 |
21:22 |
37 |
9:58 |
156 120-180 |
2.06 |
21:53 |
32 |
8:25 |
160 156-162 |
2.10 |
22:10 |
17 |
7:59 |
160 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
158 |
2 |
19:14 |
9:31 |
Walk |
12.8 |
118 |
0.1 |
2:50 |
36:54 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.92% |
More |
800m |
4:05 |
8:14 |
44.54% |
More |
1km |
5:54 |
9:29 |
40.35% |
More |
Mile |
10:01 |
10:01 |
40.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.83 |
5km |
27:10 |
8:45 |
50.94 |
5M |
44:59 |
9:00 |
49.99 |
10km |
56:38 |
9:07 |
49.53 |
10M |
1:33:47 |
9:23 |
49.39 |
Half |
2:04:51 |
9:32 |
48.67 |
20M |
3:15:31 |
9:47 |
49.25 |
Mara |
4:20:19 |
9:56 |
49.33 |
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