Sat 28th Mar 2015 at 9:00am by Longwayround [LWR]

Run > General

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Time
31:29
Miles
3.20
Min/mi
9:50
Pacing
83%
WAVA
44.64
Cals
442
BPM
161
%MHR
92.3
B/mi
1580
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 152/167bpm 126cal 2.79/7.94/hr
2) 1m - 10:07(10:07/m) 160/171bpm 143cal 2.65/5.56/hr
3) 1m - 10:16(10:16/m) 165/176bpm 149cal 2.61/5.15/hr
4) 0.2m - 1:29(7:23/m) 178/190bpm 24cal 3.63/6.03/hr

9:37 10:07 10:16 1:29

Pace

10%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 107-135	1341	0/1
0.25	2:45	1:21	10:49	150 138-165	1623	5/0
0.38	4:09	1:24	11:11	160 156-167	1789	13/0
0.50	5:16	1:07	8:58	156 154-157	1400	0/2
0.63	6:21	1:05	8:41	159 156-161	1380	4/4
0.75	7:22	1:01	8:07	162 159-164	1314	0/7
0.88	8:30	1:08	9:03	158 155-162	1431	1/5
1.00	9:37	1:07	8:53	158 155-160	1404	0/2
1.13	10:43	1:06	8:51	164 159-166	1451	1/1
1.25	11:52	1:09	9:14	162 161-163	1497	2/0
1.38	13:37	1:45	14:00	165 153-171	2311	13/0
1.50	14:52	1:15	10:01	155 151-160	1553	3/1
1.63	16:04	1:12	9:35	155 150-159	1484	2/7
1.75	17:15	1:11	9:27	156 151-162	1474	2/6
1.88	18:24	1:09	9:09	163 162-164	1491	0/5
2.00	19:44	1:20	10:42	160 157-162	1712	0/2
2.13	20:50	1:06	8:47	163 157-170	1433	1/2
2.25	22:04	1:14	9:52	172 169-176	1696	2/0
2.38	23:49	1:46	14:05	168 164-171	2367	12/0
2.50	25:10	1:21	10:47	164 157-168	1769	5/1
2.63	26:21	1:11	9:25	160 158-164	1507	0/7
2.75	27:32	1:11	9:25	166 164-168	1562	3/4
2.88	28:41	1:09	9:15	170 167-172	1573	1/6
3.00	30:00	1:19	10:29	162 160-165	1699	0/2
3.13	31:01	1:02	8:14	175 161-184	1442	1/2
3.20	32:45	1:44	22:56	173 149-190	3968	0/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	12:31
19 4.3%	11:03
19 2.5%	10:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.54%	More
800m	4:14	8:31	42.25%	More
1km	5:22	8:38	43.58%	More
Mile	9:07	9:07	43.99%	More
5k	30:23	9:47	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	30:28	9:48	44.75
5M	51:34	10:19	42.93
10km	1:05:35	10:33	42.10
10M	1:50:59	11:06	41.06
Half	2:29:36	11:25	39.96
20M	3:58:50	11:57	39.67
Mara	5:21:56	12:17	39.24

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