Wed 25th Mar 2015 at 5:00pm by Longwayround [LWR]

Bike > Spinning

  • Time
    53:15
  • Miles
    11.00
  • Mph
    12.4
  • FBI
    50.04
  • Cals
    345
  • BPM
    111
  • %MHR
    63.7
  • B/mi
    536
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 53:15(/m) 111/155bpm 345cal
53:15

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 53:16 53:16 0.00 111 78-155 INF

Heart

111/155max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 47:55 4:48
20km 1:00:56 4:54
15 miles 1:15:02 5:00
20 miles 1:43:08 5:09
40km 2:11:09 5:17
25 miles 2:12:00 5:17
42km 2:18:25 5:18
50 miles 4:44:04 5:41
56 miles 5:21:59 5:45
100 miles 10:11:19 6:07
112 miles 11:32:55 6:11

Bespoke Fields

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