Tue 17th Mar 2015 at 6:00pm by Longwayround [LWR]

Run > General

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Time
1:17:10
Miles
6.76
Min/mi
11:25
Pacing
64%
WAVA
39.16
Cals
965
BPM
149
%MHR
85.4
B/mi
1696
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 153/163bpm 133cal 2.81/3.79/hr
2) 1m - 9:59(9:59/m) 156/161bpm 145cal 2.69/3.17/hr
3) 1m - 10:17(10:17/m) 159/177bpm 150cal 2.61/3.57/hr
4) 1m - 10:48(10:48/m) 152/163bpm 144cal 2.49/3.51/hr
5) 1m - 10:59(10:59/m) 150/158bpm 145cal 2.44/3.31/hr
6) 1m - 13:18(13:18/m) 146/159bpm 148cal 2.02/3.25/hr
7) 0.76m - 12:16(16:04/m) 138/159bpm 100cal 1.67/3.63/hr

9:32 9:59 10:17 10:48 10:59 13:18 12:16

Pace

20%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	9:14	130 87-156	1201
0.50	4:42	2:23	9:33	156 154-157	1489
0.75	7:01	2:19	9:17	157 155-161	1457
1.00	9:31	2:30	10:02	160 157-163	1605
1.25	12:00	2:29	9:54	156 153-159	1545
1.50	14:34	2:34	10:17	153 148-160	1574
1.75	17:02	2:27	9:49	157 155-160	1542
2.00	19:31	2:29	9:57	157 153-161	1563
2.25	21:46	2:15	9:00	170 156-177	1530
2.50	24:17	2:31	10:06	165 161-169	1666
2.75	27:14	2:57	11:47	147 137-159	1732
3.00	29:48	2:33	10:14	155 152-160	1586
3.25	32:27	2:39	10:37	157 152-163	1666
3.50	35:04	2:37	10:29	153 149-159	1604
3.75	37:22	2:18	9:13	154 148-160	1418
4.00	40:35	3:13	12:52	144 131-159	1853
4.25	43:01	2:26	9:43	147 144-150	1429
4.50	45:43	2:42	10:49	150 146-158	1623
4.75	48:23	2:40	10:39	152 146-156	1618
5.00	51:34	3:11	12:46	149 143-158	1902
5.25	54:23	2:48	11:13	152 150-159	1705
5.50	58:38	4:15	17:02	138 119-153	2350
5.75	1:01:47	3:09	12:35	150 143-159	1888
6.00	1:04:52	3:06	12:22	147 136-152	1818
6.25	1:10:49	5:57	23:47	132 105-159	3140
6.50	1:13:44	2:55	11:40	142 114-151	1655
6.75	1:16:58	3:14	12:54	139 127-146	1793
6.76	1:17:09	11	13:42	145 145-145	1987

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.05%	More
800m	4:38	9:18	38.66%	More
1km	5:45	9:15	40.65%	More
Mile	9:29	9:29	42.30%	More
5k	30:52	9:56	44.17%	More
5 miles	51:33	10:19	42.94%	More
10k	1:09:08	11:08	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.97
5km	32:40	10:31	41.73
5M	55:17	11:03	40.04
10km	1:10:18	11:19	39.28
10M	1:58:59	11:54	38.30
Half	2:40:22	12:15	37.28
20M	4:16:03	12:48	37.00
Mara	5:45:08	13:10	36.60

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