Sat 28th Mar 2015 at 11:00am by Liliaicha

Run > General

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Time
1:40:17
Miles
10.01
Min/mi
10:01
Pacing
68%
WAVA
52.12
Stride(cm)
90
Cals
1100
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 110cal 2.65/3.3/hr
2) 1m - 9:36(9:36/m) 109cal 2.79/4.12/hr
3) 1m - 9:49(9:49/m) 109cal 2.73/3.05/hr
4) 1m - 9:55(9:55/m) 110cal 2.71/3.58/hr
5) 1m - 9:50(9:50/m) 112cal 2.73/4.69/hr
6) 1m - 10:21(10:21/m) 109cal 2.59/4.52/hr
7) 1m - 10:10(10:10/m) 111cal 2.64/3.14/hr
8) 1m - 10:20(10:20/m) 110cal 2.6/3.02/hr
9) 1m - 10:14(10:14/m) 109cal 2.62/3.53/hr
10) 1m - 9:54(9:54/m) 111cal 2.71/3.19/hr
11) 0.01m - 3(8:07/m) 3.31/3.04/hr

10:06 9:36 9:49 9:55 9:50 10:21 10:10 10:20 10:14 9:54 3

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	173 118-194	2/5
1.00	10:07	4:56	9:53	181 118-206	1/4
1.50	15:57	5:49	11:39	176 118-190	3/3
2.00	20:40	4:44	9:27	183 170-198	4/6
2.50	25:37	4:57	9:54	182 166-194	4/2
3.00	30:37	5:00	10:00	182 174-198	3/2
3.50	35:33	4:55	9:51	179 168-192	9/6
4.00	40:32	4:59	9:58	181 166-192	2/6
4.50	45:25	4:53	9:46	184 168-196	1/5
5.00	50:22	4:57	9:54	186 176-232	3/3
5.50	56:58	6:37	13:13	179 118-198	3/3
6.00	1:02:12	5:13	10:27	184 168-200	5/1
6.50	1:07:12	5:00	10:00	181 122-198	5/2
7.00	1:12:22	5:10	10:20	184 172-220	6/8
7.50	1:17:15	4:53	9:46	182 168-194	1/3
8.00	1:24:18	7:03	14:06	165 96-190	5/0
8.50	1:30:02	5:43	11:27	179 116-196	3/6
9.00	1:35:39	5:37	11:15	166 112-194	4/3
9.50	1:40:42	5:03	10:06	181 162-198	4/2
10.00	1:45:34	4:52	9:44	178 118-204	2/3

Elevation

Asc 42m, Range 11m, Flat prediction 1:40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:10
See your biggest climbs

Cadence

179 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	9.9	1:38:35	10:00
Walk	3.3	112	0.1	3:28	23:36
Still	3.4	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.33%	More
800m	4:36	9:14	43.80%	More
1km	5:46	9:16	45.44%	More
Mile	9:29	9:29	46.92%	More
5k	30:20	9:46	51.25%	More
5 miles	50:19	10:04	50.42%	More
10k	1:03:15	10:11	50.22%	More
10 miles	1:45:34	10:33	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.27
5km	26:01	8:22	59.76
5M	45:02	9:00	56.34
10km	57:52	9:19	54.89
10M	1:40:10	10:01	52.12
Half	2:16:46	10:26	49.79
20M	3:42:47	11:08	47.97
Mara	5:04:10	11:37	46.45

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