Sat 28th Mar 2015 at 7:00am by SooWoo

Run > Long Run

  • Time
    4:43:21
  • Miles
    24.57
  • Min/mi
    11:32
  • Pacing
    35%
  • WAVA
    47.11
  • Stride(cm)
    83
  • Cals
    3013
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Drymen-Milngavie-Drymen with Elinor

Split Summary
===
1) 1m - 10:36(10:36/m) 123cal 2.53/3.01/hr
2) 1m - 9:56(9:56/m) 131cal 2.7/3/hr
3) 1m - 10:11(10:11/m) 129cal 2.63/3.93/hr
4) 1m - 11:16(11:15/m) 119cal 2.38/2.89/hr
5) 1m - 11:34(11:34/m) 123cal 2.32/3.17/hr
6) 1m - 11:54(11:54/m) 123cal 2.26/3.01/hr
7) 1m - 12:06(12:06/m) 119cal 2.22/2.79/hr
8) 1m - 14:20(14:19/m) 107cal 1.87/2.81/hr
9) 1m - 13:27(13:27/m) 112cal 1.99/3.02/hr
10) 1m - 10:47(10:47/m) 127cal 2.49/2.93/hr
11) 1m - 10:05(10:05/m) 129cal 2.66/3.01/hr
12) 1m - 10:23(10:23/m) 127cal 2.59/3.34/hr
13) 1m - 10:32(10:32/m) 125cal 2.55/3.7/hr
14) 1m - 11:05(11:05/m) 124cal 2.42/2.91/hr
15) 1m - 11:29(11:29/m) 127cal 2.34/2.98/hr
16) 1m - 10:02(10:02/m) 130cal 2.68/3.14/hr
17) 1m - 12:11(12:11/m) 123cal 2.2/2.86/hr
18) 1m - 11:08(11:08/m) 124cal 2.41/2.93/hr
19) 1m - 11:22(11:22/m) 124cal 2.36/3.03/hr
20) 1m - 11:18(11:18/m) 121cal 2.37/3.28/hr
21) 1m - 13:54(13:54/m) 111cal 1.93/2.93/hr
22) 1m - 11:27(11:27/m) 129cal 2.34/3.12/hr
23) 1m - 11:52(11:52/m) 117cal 2.26/3.24/hr
24) 1m - 12:59(12:59/m) 119cal 2.07/2.99/hr
25) 0.57m - 7:29(13:06/m) 70cal 2.05/3.23/hr
10:36 9:56 10:11 11:16 11:34 11:54 12:06 14:20 13:27 10:47 10:05 10:23 10:32 11:05 11:29 10:02 12:11 11:08 11:22 11:18 13:54 11:27 11:52 12:59 7:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 173 120-184 17/17
2.00 20:33 9:57 9:57 175 170-180 24/28
3.00 30:44 10:11 10:11 174 120-180 9/24
4.00 41:59 11:16 11:16 171 120-182 11/7
5.00 53:33 11:34 11:34 168 120-178 5/4
6.00 1:05:44 12:11 12:11 161 118-242 3/5
7.00 1:17:50 12:06 12:06 164 104-180 40/11
8.00 1:32:09 14:19 14:19 160 100-180 76/5
9.00 1:45:36 13:27 13:27 164 110-180 33/7
10.00 2:05:01 19:25 19:25 167 114-184 16/7
11.00 2:15:06 10:05 10:05 175 116-182 0/71
12.00 2:25:29 10:23 10:23 175 166-180 4/28
13.00 2:43:59 18:30 18:30 174 120-182 8/9
14.00 2:55:05 11:06 11:06 168 106-180 28/2
15.00 3:06:34 11:29 11:29 172 112-178 30/3
16.00 3:18:58 12:24 12:24 174 118-184 25/11
17.00 3:31:09 12:11 12:11 169 108-184 21/20
18.00 3:42:17 11:08 11:08 170 96-182 0/73
19.00 3:53:39 11:22 11:22 168 96-180 9/27
20.00 4:04:57 11:18 11:18 170 120-178 6/5
21.00 4:18:51 13:54 13:54 155 106-242 7/1
22.00 4:30:17 11:27 11:27 170 110-180 12/8
23.00 4:42:10 11:52 11:52 160 106-180 20/14
24.00 4:55:09 12:59 12:59 159 108-184 42/9
24.57 5:02:38 7:29 13:07 170 100-180 8/16

Elevation

Asc 42m, Range 152m, Flat prediction 4:28:07
Elevation Graph
Biggest Climbs (m) Min/mi
140 3.9% 16:59
59 1.7% 11:14
45 2.4% 12:00
25 2.4% 9:47
21 6.1% 10:02
17 3.5% 11:42
See your biggest climbs

Cadence

168 (242 max) Stride Length: 83cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 40.85% More
800m 4:33 9:09 44.62% More
1km 5:43 9:11 46.26% More
Mile 9:18 9:18 48.25% More
5k 31:13 10:03 50.21% More
5 miles 52:59 10:36 48.29% More
10k 1:07:26 10:51 47.49% More
10 miles 1:57:20 11:44 44.89% More
Half 2:38:03 12:04 43.77% More
20 miles 4:04:31 12:14 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.60
5km 30:15 9:44 51.83
5M 50:37 10:07 50.54
10km 1:04:02 10:18 50.02
10M 1:47:09 10:43 49.15
Half 2:23:30 10:57 47.88
20M 3:46:48 11:20 47.55
Mara 5:03:44 11:36 46.95
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