Sat 28th Mar 2015 at 7:00am by SooWoo
Run > Long Run
-
Time
4:43:21
-
Miles
24.57
-
Min/mi
11:32
-
Pacing
35%
-
WAVA
47.11
-
Stride(cm)
83
-
Cals
3013
-
Cadence
168
-
Asc(m)
42
-
Hillscore
36
-
Surface
Trail
Notes & Comments
Drymen-Milngavie-Drymen with Elinor
Split Summary
===
1) 1m - 10:36(10:36/m) 123cal 2.53/3.01/hr
2) 1m - 9:56(9:56/m) 131cal 2.7/3/hr
3) 1m - 10:11(10:11/m) 129cal 2.63/3.93/hr
4) 1m - 11:16(11:15/m) 119cal 2.38/2.89/hr
5) 1m - 11:34(11:34/m) 123cal 2.32/3.17/hr
6) 1m - 11:54(11:54/m) 123cal 2.26/3.01/hr
7) 1m - 12:06(12:06/m) 119cal 2.22/2.79/hr
8) 1m - 14:20(14:19/m) 107cal 1.87/2.81/hr
9) 1m - 13:27(13:27/m) 112cal 1.99/3.02/hr
10) 1m - 10:47(10:47/m) 127cal 2.49/2.93/hr
11) 1m - 10:05(10:05/m) 129cal 2.66/3.01/hr
12) 1m - 10:23(10:23/m) 127cal 2.59/3.34/hr
13) 1m - 10:32(10:32/m) 125cal 2.55/3.7/hr
14) 1m - 11:05(11:05/m) 124cal 2.42/2.91/hr
15) 1m - 11:29(11:29/m) 127cal 2.34/2.98/hr
16) 1m - 10:02(10:02/m) 130cal 2.68/3.14/hr
17) 1m - 12:11(12:11/m) 123cal 2.2/2.86/hr
18) 1m - 11:08(11:08/m) 124cal 2.41/2.93/hr
19) 1m - 11:22(11:22/m) 124cal 2.36/3.03/hr
20) 1m - 11:18(11:18/m) 121cal 2.37/3.28/hr
21) 1m - 13:54(13:54/m) 111cal 1.93/2.93/hr
22) 1m - 11:27(11:27/m) 129cal 2.34/3.12/hr
23) 1m - 11:52(11:52/m) 117cal 2.26/3.24/hr
24) 1m - 12:59(12:59/m) 119cal 2.07/2.99/hr
25) 0.57m - 7:29(13:06/m) 70cal 2.05/3.23/hr
10:36 9:56 10:11 11:16 11:34 11:54 12:06 14:20 13:27 10:47 10:05 10:23 10:32 11:05 11:29 10:02 12:11 11:08 11:22 11:18 13:54 11:27 11:52 12:59 7:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:36 |
10:36 |
10:36 |
173 120-184 |
17/17 |
2.00 |
20:33 |
9:57 |
9:57 |
175 170-180 |
24/28 |
3.00 |
30:44 |
10:11 |
10:11 |
174 120-180 |
9/24 |
4.00 |
41:59 |
11:16 |
11:16 |
171 120-182 |
11/7 |
5.00 |
53:33 |
11:34 |
11:34 |
168 120-178 |
5/4 |
6.00 |
1:05:44 |
12:11 |
12:11 |
161 118-242 |
3/5 |
7.00 |
1:17:50 |
12:06 |
12:06 |
164 104-180 |
40/11 |
8.00 |
1:32:09 |
14:19 |
14:19 |
160 100-180 |
76/5 |
9.00 |
1:45:36 |
13:27 |
13:27 |
164 110-180 |
33/7 |
10.00 |
2:05:01 |
19:25 |
19:25 |
167 114-184 |
16/7 |
11.00 |
2:15:06 |
10:05 |
10:05 |
175 116-182 |
0/71 |
12.00 |
2:25:29 |
10:23 |
10:23 |
175 166-180 |
4/28 |
13.00 |
2:43:59 |
18:30 |
18:30 |
174 120-182 |
8/9 |
14.00 |
2:55:05 |
11:06 |
11:06 |
168 106-180 |
28/2 |
15.00 |
3:06:34 |
11:29 |
11:29 |
172 112-178 |
30/3 |
16.00 |
3:18:58 |
12:24 |
12:24 |
174 118-184 |
25/11 |
17.00 |
3:31:09 |
12:11 |
12:11 |
169 108-184 |
21/20 |
18.00 |
3:42:17 |
11:08 |
11:08 |
170 96-182 |
0/73 |
19.00 |
3:53:39 |
11:22 |
11:22 |
168 96-180 |
9/27 |
20.00 |
4:04:57 |
11:18 |
11:18 |
170 120-178 |
6/5 |
21.00 |
4:18:51 |
13:54 |
13:54 |
155 106-242 |
7/1 |
22.00 |
4:30:17 |
11:27 |
11:27 |
170 110-180 |
12/8 |
23.00 |
4:42:10 |
11:52 |
11:52 |
160 106-180 |
20/14 |
24.00 |
4:55:09 |
12:59 |
12:59 |
159 108-184 |
42/9 |
24.57 |
5:02:38 |
7:29 |
13:07 |
170 100-180 |
8/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
140 3.9% |
16:59
|
59 1.7% |
11:14
|
45 2.4% |
12:00
|
25 2.4% |
9:47
|
21 6.1% |
10:02
|
17 3.5% |
11:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
40.85% |
More |
800m |
4:33 |
9:09 |
44.62% |
More |
1km |
5:43 |
9:11 |
46.26% |
More |
Mile |
9:18 |
9:18 |
48.25% |
More |
5k |
31:13 |
10:03 |
50.21% |
More |
5 miles |
52:59 |
10:36 |
48.29% |
More |
10k |
1:07:26 |
10:51 |
47.49% |
More |
10 miles |
1:57:20 |
11:44 |
44.89% |
More |
Half |
2:38:03 |
12:04 |
43.77% |
More |
20 miles |
4:04:31 |
12:14 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.60 |
5km |
30:15 |
9:44 |
51.83 |
5M |
50:37 |
10:07 |
50.54 |
10km |
1:04:02 |
10:18 |
50.02 |
10M |
1:47:09 |
10:43 |
49.15 |
Half |
2:23:30 |
10:57 |
47.88 |
20M |
3:46:48 |
11:20 |
47.55 |
Mara |
5:03:44 |
11:36 |
46.95 |
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