Sat 28th Mar 2015 at 9:00am by lildude

Run > Warm Down

Reading parkrun

windy

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Time
15:19
Miles
1.88
Min/mi
8:09
Pacing
92%
WAVA
50.46
Cals
181
BPM
153
%MHR
77.3
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Post-parkrun Cooldown

Gentle easy run home.

5:10 5:06 4:51 12

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:30	131 116-141	1244
0.13	1:04	29	7:40	149 143-152	1143
0.19	1:34	30	7:57	154 152-157	1225
0.25	2:06	32	8:28	161 158-162	1364
0.31	2:35	29	7:41	161 160-161	1237
0.38	3:02	28	7:23	157 156-159	1159
0.44	3:32	29	7:51	156 155-157	1224
0.50	4:08	36	9:40	150 148-154	1451
0.56	4:40	32	8:32	150 149-152	1281
0.63	5:10	30	8:04	156 153-157	1258
0.69	5:38	28	7:25	156 155-156	1157
0.75	6:06	28	7:29	157 157-158	1176
0.81	6:38	31	8:19	158 157-159	1315
0.88	7:12	34	9:10	156 154-160	1431
0.94	7:44	32	8:31	156 155-158	1328
1.00	8:17	33	8:48	158 157-159	1391
1.06	8:47	30	7:59	159 158-159	1269
1.13	9:18	31	8:22	156 155-158	1305
1.19	9:48	30	7:55	155 154-155	1227
1.25	10:19	31	8:17	152 151-153	1259
1.31	10:48	29	7:50	154 153-155	1207
1.38	11:16	27	7:16	154 154-154	1120
1.44	11:44	29	7:39	154 154-155	1178
1.50	12:13	29	7:41	154 154-155	1182
1.56	12:41	28	7:31	155 154-155	1166
1.63	13:12	31	8:19	154 152-155	1282
1.69	13:41	29	7:39	152 150-153	1163
1.75	14:09	27	7:18	150 150-151	1095
1.81	14:37	29	7:41	150 149-151	1153
1.88	15:16	39	10:18	147 143-149	1513
1.88	15:18	2	20:26	-	0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.10%	More
800m	3:47	7:37	45.04%	More
1km	4:48	7:43	46.64%	More
Mile	7:58	7:58	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	25:55	8:21	50.72
5M	42:41	8:32	50.12
10km	53:35	8:37	49.92
10M	1:28:13	8:49	50.11
Half	1:57:03	8:56	49.59
20M	3:02:21	9:07	50.44
Mara	4:01:58	9:14	50.69

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