Sat 28th Mar 2015 at 9:00am by lildude

Run > parkrun

windy

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Time
19:05
Miles
3.06
Min/mi
6:14
Pacing
94%
WAVA
67.88
Cals
268
BPM
174
%MHR
87.8
B/mi
1084
Asc(m)
42
Surface
Mixed

Notes & Comments

Reading parkrun

Damn this was a bit of a toughie. Windy, muddy and on very tired legs. Those kettlebell swings really do take a lot more out of my legs than I realised.

New trail shoes faired very well though they do hold on to mud quite a bit.

3:40 3:53 3:55 4:00 3:37

Pin Map

Reading Parkrun

0mi in 0

Pace

35%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:29	135 94-162	741	0/1
0.25	1:24	43	5:46	164 161-167	946	0/1
0.38	2:10	46	6:07	168 167-169	1029	0/0
0.50	2:56	46	6:09	170 169-171	1045	0/0
0.63	3:40	44	5:51	172 170-173	1005	3/0
0.75	4:25	44	5:55	174 173-174	1030	0/1
0.88	5:15	50	6:42	174 174-176	1166	1/1
1.00	6:01	46	6:11	175 174-175	1082	1/0
1.13	6:49	47	6:19	175 174-176	1106	1/1
1.25	7:35	46	6:07	176 175-177	1078	1/3
1.38	8:24	49	6:36	176 176-177	1161	0/1
1.50	9:11	47	6:16	176 175-177	1102	0/1
1.63	9:59	48	6:21	177 176-178	1125	0/0
1.75	10:45	46	6:08	177 176-177	1084	2/0
1.88	11:31	46	6:09	177 176-178	1088	1/1
2.00	12:23	52	6:56	177 176-178	1227	1/0
2.13	13:10	48	6:21	178 177-179	1130	0/0
2.25	13:58	48	6:24	178 178-179	1140	2/1
2.38	14:45	47	6:15	179 178-179	1119	0/2
2.50	15:33	47	6:18	179 178-179	1129	1/1
2.63	16:21	48	6:27	179 178-180	1156	0/1
2.75	17:10	49	6:32	179 177-180	1170	0/0
2.88	17:59	49	6:30	181 179-182	1177	0/0
3.00	18:44	46	6:05	182 181-184	1109	1/0
3.06	19:04	20	5:23	186 186-187	1002	1/0

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	53.98%	More
800m	2:54	5:51	58.69%	More
1km	3:38	5:50	61.63%	More
Mile	6:01	6:01	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.42
5km	19:23	6:14	67.81
5M	31:55	6:23	67.02
10km	40:05	6:27	66.74
10M	1:05:59	6:36	67.00
Half	1:27:33	6:41	66.30
20M	2:16:23	6:49	67.44
Mara	3:00:58	6:54	67.77

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