Sat 28th Mar 2015 at 8:00am by lildude
Run > Easy
- windy
-
Time
41:38
-
Miles
5.05
-
Min/mi
8:15
-
Pacing
71%
-
WAVA
51.87
-
Cals
417
-
BPM
157
-
%MHR
79.3
-
B/mi
1294
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pre-parkrun Easy
I need to get in a few extra k's today so extended this warm up to be an easy run instead.
4:46 4:47 4:37 4:41 4:54 4:53 4:55 6:42 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:55 |
1:55 |
7:41 |
171 120-185 |
1313 |
0.50 |
3:50 |
1:55 |
7:41 |
183 178-190 |
1406 |
0.75 |
5:43 |
1:53 |
7:31 |
182 180-185 |
1369 |
1.00 |
7:40 |
1:57 |
7:47 |
174 167-182 |
1353 |
1.25 |
9:35 |
1:55 |
7:41 |
166 154-178 |
1274 |
1.50 |
11:29 |
1:54 |
7:36 |
156 152-158 |
1184 |
1.75 |
13:20 |
1:51 |
7:24 |
154 152-158 |
1140 |
2.00 |
15:10 |
1:50 |
7:20 |
157 153-164 |
1151 |
2.25 |
17:05 |
1:55 |
7:38 |
161 157-167 |
1230 |
2.50 |
18:56 |
1:52 |
7:26 |
154 150-159 |
1145 |
2.75 |
20:51 |
1:55 |
7:42 |
149 140-158 |
1147 |
3.00 |
22:52 |
2:00 |
8:01 |
147 140-154 |
1179 |
3.25 |
24:52 |
2:00 |
7:59 |
155 152-157 |
1237 |
3.50 |
26:52 |
2:00 |
8:01 |
158 152-169 |
1267 |
3.75 |
28:48 |
1:57 |
7:46 |
154 152-155 |
1197 |
4.00 |
30:52 |
2:03 |
8:14 |
155 153-157 |
1275 |
4.25 |
32:47 |
1:55 |
7:41 |
156 154-158 |
1200 |
4.50 |
34:43 |
1:55 |
7:42 |
160 158-162 |
1231 |
4.75 |
37:30 |
2:47 |
11:10 |
145 116-161 |
1618 |
5.00 |
40:39 |
3:09 |
12:35 |
139 112-154 |
1749 |
5.04 |
41:36 |
57 |
23:21 |
116 106-133 |
2709 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.57% |
More |
800m |
3:37 |
7:17 |
47.14% |
More |
1km |
4:34 |
7:22 |
48.92% |
More |
Mile |
7:23 |
7:23 |
52.37% |
More |
5k |
23:43 |
7:38 |
55.41% |
More |
5 miles |
40:39 |
8:08 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
50.70 |
5km |
25:02 |
8:03 |
52.51 |
5M |
41:12 |
8:14 |
51.92 |
10km |
51:44 |
8:20 |
51.71 |
10M |
1:25:10 |
8:31 |
51.91 |
Half |
1:53:01 |
8:38 |
51.36 |
20M |
2:56:03 |
8:48 |
52.25 |
Mara |
3:53:36 |
8:55 |
52.50 |
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