Sat 28th Mar 2015 at 8:00am by lildude

Run > Easy

  • windy
  • Time
    41:38
  • Miles
    5.05
  • Min/mi
    8:15
  • Pacing
    71%
  • WAVA
    51.87
  • Cals
    417
  • BPM
    157
  • %MHR
    79.3
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Pre-parkrun Easy

I need to get in a few extra k's today so extended this warm up to be an easy run instead.
4:46 4:47 4:37 4:41 4:54 4:53 4:55 6:42 1:23
Pin Map
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0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:55 1:55 7:41 171 120-185 1313
0.50 3:50 1:55 7:41 183 178-190 1406
0.75 5:43 1:53 7:31 182 180-185 1369
1.00 7:40 1:57 7:47 174 167-182 1353
1.25 9:35 1:55 7:41 166 154-178 1274
1.50 11:29 1:54 7:36 156 152-158 1184
1.75 13:20 1:51 7:24 154 152-158 1140
2.00 15:10 1:50 7:20 157 153-164 1151
2.25 17:05 1:55 7:38 161 157-167 1230
2.50 18:56 1:52 7:26 154 150-159 1145
2.75 20:51 1:55 7:42 149 140-158 1147
3.00 22:52 2:00 8:01 147 140-154 1179
3.25 24:52 2:00 7:59 155 152-157 1237
3.50 26:52 2:00 8:01 158 152-169 1267
3.75 28:48 1:57 7:46 154 152-155 1197
4.00 30:52 2:03 8:14 155 153-157 1275
4.25 32:47 1:55 7:41 156 154-158 1200
4.50 34:43 1:55 7:42 160 158-162 1231
4.75 37:30 2:47 11:10 145 116-161 1618
5.00 40:39 3:09 12:35 139 112-154 1749
5.04 41:36 57 23:21 116 106-133 2709

Heart

157/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.57% More
800m 3:37 7:17 47.14% More
1km 4:34 7:22 48.92% More
Mile 7:23 7:23 52.37% More
5k 23:43 7:38 55.41% More
5 miles 40:39 8:08 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 50.70
5km 25:02 8:03 52.51
5M 41:12 8:14 51.92
10km 51:44 8:20 51.71
10M 1:25:10 8:31 51.91
Half 1:53:01 8:38 51.36
20M 2:56:03 8:48 52.25
Mara 3:53:36 8:55 52.50
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