Sat 28th Mar 2015 at 6:00am by Stuart Clark

Run > General

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Time
1:28:42
Miles
9.83
Min/mi
9:01
Pacing
0%
WAVA
51.70
Stride(cm)
99
Cals
1010
Cadence
180
BPM
136
%MHR
79.2
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 128/145bpm 74cal 2.73/3.25/hr
2) 0.62m - 5:59(9:38/m) 135/145bpm 82cal 2.79/3.41/hr
3) 0.62m - 6:01(9:40/m) 144/176bpm 84cal 2.77/3.92/hr
4) 0.62m - 5:40(9:08/m) 132/144bpm 66cal 2.94/3.51/hr
5) 0.62m - 6:10(9:55/m) 139/151bpm 81cal 2.71/3.3/hr
6) 0.62m - 5:17(8:30/m) 139/145bpm 69cal 3.16/3.34/hr
7) 0.62m - 5:24(8:41/m) 137/146bpm 61cal 3.09/3.85/hr
8) 0.62m - 5:45(9:15/m) 135/146bpm 67cal 2.9/3.65/hr
9) 0.62m - 5:01(8:05/m) 135/143bpm 57cal 3.32/4.36/hr
10) 0.62m - 5:43(9:11/m) 141/151bpm 70cal 2.92/3.35/hr
11) 0.62m - 5:24(8:42/m) 135/151bpm 54cal 3.08/3.5/hr
12) 0.62m - 5:35(8:59/m) 139/150bpm 61cal 2.98/3.58/hr
13) 0.62m - 5:07(8:13/m) 135/144bpm 49cal 3.26/3.7/hr
14) 0.62m - 5:45(9:16/m) 136/146bpm 57cal 2.9/3.66/hr
15) 0.62m - 5:11(8:21/m) 131/137bpm 42cal 3.22/3.7/hr
16) 0.51m - 4:35(8:56/m) 131/146bpm 36cal 3.01/5.39/hr

6:06 5:59 6:01 5:40 6:10 5:17 5:24 5:45 5:01 5:43 5:24 5:35 5:07 5:45 5:11 4:35

Pace

24%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:40	120 65-142	1160	186 140-192
1.00	9:44	4:54	9:49	138 128-145	1355	181 166-188
1.50	14:26	4:42	9:24	136 130-142	1278	176 120-184
2.00	19:15	4:49	9:37	143 126-176	1375	176 124-202
2.50	23:57	4:42	9:25	133 123-144	1252	181 110-190
3.00	28:51	4:54	9:49	141 127-151	1383	178 140-186
3.50	33:18	4:27	8:54	138 126-145	1227	184 144-190
4.00	37:29	4:11	8:22	137 129-145	1146	183 150-196
4.50	41:59	4:30	9:00	136 127-146	1224	179 164-194
5.00	46:34	4:35	9:10	135 124-143	1237	178 156-206
5.50	50:38	4:04	8:08	136 128-142	1105	180 162-226
6.00	55:14	4:36	9:12	138 128-149	1271	179 158-190
6.50	59:40	4:26	8:52	140 123-151	1241	179 164-190
7.00	1:03:56	4:15	8:31	132 125-139	1124	181 174-188
7.50	1:08:25	4:30	8:59	141 135-150	1268	184 162-192
8.00	1:12:32	4:07	8:14	134 128-144	1104	179 160-206
8.50	1:17:11	4:39	9:18	139 129-145	1293	177 120-184
9.00	1:21:23	4:12	8:24	129 124-133	1083	179 78-190
9.50	1:35:35	14:12	28:23	134 102-146	3804	181 178-190
9.83	1:38:22	2:47	8:21	128 122-137	1070	175 158-188

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	180	9.8	1:27:58	8:59
Walk	0.7	120	0	42	19:29
Still	9.9	-	-	9:42	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	23:55	7:42	58.30
5M	41:06	8:13	55.14
10km	52:38	8:28	53.73
10M	1:30:27	9:03	51.63
Half	2:02:59	9:23	49.82
20M	3:19:04	9:57	48.77
Mara	4:30:41	10:20	47.83

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