Sat 28th Mar 2015 at 6:00am by bigfatjoe

Run > Trail Run

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Time
2:01:27
Miles
9.44
Min/mi
12:52
Pacing
0%
WAVA
33.90
Cals
1270
Asc(m)
42
Surface
Road

Notes & Comments

First trail run in a while. It was good fun - me, Adam and Chantelle went out. You can see where we got lost... we struggled to get through even with bush bashing, but eventual we made it out and it was all good. Lots of stairs and hills - I have missed them!

Split Summary
===
1) 1km - 5:43(5:43/km) 98cal

2) 1km - 6:39(6:39/km) 99cal

3) 1km - 6:22(6:22/km) 99cal

4) 1km - 5:53(5:53/km) 100cal

5) 1km - 6:13(6:13/km) 99cal

6) 1km - 8:59(8:59/km) 91cal

7) 1km - 13:18(13:18/km) 80cal

8) 1km - 13:55(13:55/km) 77cal

9) 1km - 13:58(13:58/km) 75cal

10) 1km - 9:35(9:35/km) 90cal

11) 1km - 6:12(6:12/km) 101cal

12) 1km - 6:22(6:22/km) 101cal

13) 1km - 6:19(6:19/km) 101cal

14) 1km - 5:59(5:59/km) 101cal
15) 1km - 5:05(5:05/km) 99cal
16) 0.2km - 55 (4:35/km) 20cal

5:43 6:39 6:22 5:53 6:13 8:59 13:18 13:55 13:58 9:35 6:12 6:22 6:19 5:59 5:05 55

Pace

33%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:34	4:34	9:07
1.00	9:57	5:23	10:46
1.50	14:44	4:47	9:35
2.00	20:00	5:16	10:32
2.50	24:43	4:43	9:25
3.00	29:49	5:07	10:13
3.50	35:00	5:11	10:21
4.00	47:09	12:09	24:18
4.50	1:10:19	23:10	46:20
5.00	1:23:17	12:58	25:56
5.50	1:35:45	12:28	24:56
6.00	1:44:28	8:44	17:27
6.50	1:50:07	5:39	11:17
7.00	1:54:40	4:33	9:05
7.50	1:59:53	5:13	10:26
8.00	2:05:09	5:16	10:33
8.50	2:14:59	9:50	19:40
8.62	2:16:40	1:41	14:32

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	33.66
5km	37:24	12:02	34.36
5M	1:01:55	12:23	34.02
10km	1:17:58	12:33	33.86
10M	2:09:06	12:55	33.89
Half	2:51:53	13:07	33.47
20M	4:29:10	13:28	33.87
Mara	5:58:22	13:41	33.92

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